GUTSy Performance Nutrition21 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Gut Health 101: Adding More in the age of Cutting Out
A big component of both gut health and overall health is having high diversity in beneficial gut microbiome species.
Coconut Macaroon No-Bake Cookies
I have a handful of routine no-bake cookie and energy bar formulas I frequently use to make tasty (and still nutritious) treats and snacks.
“Normal” Habits that Cause Poor Digestion
What’s considered “normal” in our modern culture doesn’t necessarily mean it’s healthy or optimal.
GUTSy Performance Nutrition Gift Guide
Over the years, I’ve learned that the foundation of good health is proper digestion and mindfulness (being in the present, in a calm state of mind).
Four Types of Digestion – Which Do You Have?
What’s considered “normal” in our modern culture doesn’t necessarily mean it’s healthy or optimal.
Knowing When (and how much) Salt to Consume
Confused about whether you need additional salt in the summer or when you’re active? Or have you been avoiding salt because it’s been considered “bad for health”? What are the rol…
What does Healthy Digestion Look Like?
What’s considered “normal” in our modern culture doesn’t necessarily mean it’s healthy or optimal.
Transitioning Your Eating into Spring
When it comes to eating and ingredient choices, eating in tune with the seasons can go a long way towards creating an internal environment that leads to lasting health.
The Time That Healing Takes
Image drawn by the author I’ve been having lots of conversations lately about the expectations we have for ourselves.
Buttercup Squash + Creamy Black Bean Tacos
I frequently share with nutrition clients about the connection between mental and physical health, particularly between the gut and brain, but also just a reminder that it’s all connected.
Character Training- A Running Update + My Good Energy Maca “Latte”
I’m re-reading one of my favorite books about running right now.
Roasted Sweet Potato with Cashew Butter + Za’atar
No matter how healthy I think my relationship with food is, there are a few foods that I am still cautious about.
Beans + rice for busy days, with turmeric special sauce
Once a week, my coworkers and I eat lunch together during our staff meeting.
Chocolate energy bars, 2 ways: coconut mocha & chocolate, peanut butter + sea salt
When I first changed my diet fairly drastically by removing gluten and then dairy, I did so with a totalitarian “whole foods only” frame of my mind.
Pistachio + flower dukkah for midsummer meals
I recently taught a class to adults about shopping and cooking simple, healthy meals, and at one point we brainstormed “go-to” meals when time, ingredients, and/or funds might be…
Rosemary-Balsamic Roasted Jerusalem Artichoke Chips
I’ve been a long-time participant in the monthly Recipe Redux challenge, a recipe challenge founded by registered dieticians and focused on making healthy, delicious meals.
All Healing Anti-Inflammatory Green Soup
This time of year with the dark days, cold mornings, and heavy clouds, my system desires to go internal even more than usual.