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The 5 Least Caloric Fruits: Low in Calories, Rich in Nutrients

The 5 Least Caloric Fruits: Low in Calories, Rich in Nutrients

Discover the five least caloric fruits, perfect for a healthy and balanced diet. Despite their low calorie content, these fruits are excellent sources of essential nutrients.

Recipe ideas to get the whole family to eat endives

Recipe ideas to get the whole family to eat endives

You have a crush on this vegetable, but at home everyone pouts? In just a few clicks, check out our recipe ideas to get the whole family to eat endives

Pancakes with 2 ingredients (without flour, butter or milk)

Pancakes with 2 ingredients (without flour, butter or milk)

We unveil the recipe for making 2 ingredient pancakes quick to prepare and easy to eat !

Canned green beans : are they really healthy?

Canned green beans : are they really healthy?

Are canned green beans really good for your health : an article that sifts through the pros and cons of canned green beans.

What are the most calorie fats?

What are the most calorie fats?

Fats are an important source of energy, but they can also be very caloric.

STOP ! Don’t boil hot tap water anymore!

STOP ! Don’t boil hot tap water anymore!

Hot tap water is often contaminated with bacteria and viruses. Drinking water even boiled from the tap can therefore be dangerous to health.

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Your recent recipe ideas


Paneer Pistachio Kofta

Paneer Pistachio Kofta

Soft paneer koftas with a pistachio-tinted green centre, deep fried until golden and served in a lightly spiced gravy made with whey, tomatoes and green peas.

Peas Paratha

Peas Paratha

A soft wheat flour paratha stuffed with a lightly spiced mixture of blanched green peas, grated coconut, ginger, cumin and fresh coriander.

Hawaij Spice

Hawaij Spice

A Yemen spice blend made with toasted cumin seeds, black peppercorns, cardamom, turmeric, and coriander.

Chicken Tortilla Soup

Chicken Tortilla Soup

This hearty, vibrant Mexican soup is packed with flavour and layers of texture.

Black Bean Quesadillas

Black Bean Quesadillas

Crispy on the outside with a warm, cheesy filling inside, these quesadillas come together quickly using canned black beans, sweet corn and shredded cheddar.

Shrimp Ceviche

Shrimp Ceviche

A chilled seafood dish that uses lemon and lime juice to firm up fresh shrimp, scallops and sea bass without any heat.

Mixed Vegetable Kabab

Mixed Vegetable Kabab

A vegetable kabab made with pressure-cooked potatoes, steamed carrots, beetroot, raw banana and French beans, all bound together with soaked bread and Bengal gram flour.

Baby Potato Mor Kuzhambu

Baby Potato Mor Kuzhambu

Tender baby potatoes are cooked in a freshly ground coconut, dal and spice paste, then finished with cool buttermilk to give a tangy, lightly spiced gravy.

Bhojpuri Cuisine: Sattu, Smoke and Ghee From the Bhojpur Heartland

Bhojpuri Cuisine: Sattu, Smoke and Ghee From the Bhojpur Heartland

The tummy filling Bhojpuri cuisine has subtle flavour of spices and the dishes are usually mild and are greatly influenced by the Mughalai and Awadhi cuisines.

Baby Corn Health Benefits: What the Numbers Say About This Stir-Fry Staple

Baby Corn Health Benefits: What the Numbers Say About This Stir-Fry Staple

Baby corn has 19 to 26 calories and about 2 g of fibre per 100 g.

Tomato Pickle

Tomato Pickle

A sharp, tangy pickle made with firm red tomatoes, tamarind extract, red chilli powder and gingelly oil.

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