
Discover the five least caloric fruits, perfect for a healthy and balanced diet. Despite their low calorie content, these fruits are excellent sources of essential nutrients.

You have a crush on this vegetable, but at home everyone pouts? In just a few clicks, check out our recipe ideas to get the whole family to eat endives

We unveil the recipe for making 2 ingredient pancakes quick to prepare and easy to eat !

Are canned green beans really good for your health : an article that sifts through the pros and cons of canned green beans.

Fats are an important source of energy, but they can also be very caloric.

Hot tap water is often contaminated with bacteria and viruses. Drinking water even boiled from the tap can therefore be dangerous to health.

Caribbean-spiced pork tenderloin slow cooked in a little chicken broth, so this lean cut stays moist whether you slice it or shred it.

It’s easy, it’s seasonal and it’s gooey good! I saw this recipe on Facebook and it looked good so I tried it.

A slow-cooked lentil preparation finished with cream, yoghurt and butter, then topped with a garlic and dry red chilli tempering.

A quick and filling breakfast made with rolled oats, whole spices and simple vegetables.

A whole fish is deep fried until the skin is crisp, then topped with a punchy sauce made from dried red chillies, garlic, small onions, and shrimp paste.

A quick breakfast made with rice flour and sour curd, this upma skips the usual roasting and soaking steps entirely.

A light, crisp salad built on softened bean thread noodles and a colourful mix of shredded cabbage, julienned carrot, red and green capsicum, and blanched bean sprouts.

Make crispy Sweet Potato and Pumpkin Patties with besan, garlic and green chilli.

A blog about good food to lead a healthy life

Plan a relaxed feast with loads of Friendsgiving recipes, from turkey and comforting sides to pumpkin pie, plus make-ahead tips and a practical potluck plan.