Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.
Delicious recipe for homemade lemon blueberry no bake protein bars! These bars use oats, protein powder, cashew butter, lemon flavored Jello mix, and blueberries for a filling energy bar!
Looking for a sugar cookie with no sugar? These sugar free, low fat, low calorie sugar cookies will be your next favorite healthy treat!
This healthy, white chocolate, raspberry baked oatmeal tastes like you are eating dessert for breakfast! Even with white chocolate, It's only 84 calories per bar!
A delicious low calorie, low carb dinner idea is a bunless turkey burger! Use this list of healthy topping ideas to make it perfect for your weight loss meal.
With only three ingredients, you'll not only have tasty strawberry shortcake, but this recipe will save you 300 calories from the classic version!
With just 4 ingredients, this healthy version of Chunky Monkey Ice cream is packed with protein and nutrients!
This healthy copycat to the popular Oatmeal Creme Pie is so much better for you! With only 5 whole food ingredients, you could eat this banana oatmeal creme pie for breakfast!
These three ingredient donut holes have HALF the calories as regular donut holes! A healthy alternative, to an indulgent treat! Bonus, they are both sugar free and fat free!
Delicious healthy oatmeal with 1/3 more volume! Get the trick for high volume oatmeal, plus healthy options for peanut butter and chocolate!
A healthy twist on a favorite treat, Circus Animal Cookies! Using Greek yogurt, pretzels, and sprinkles, boring pretzels become a healthy, low calorie dessert!
A power plate can give you energy to fight that afternoon slump.
These Pistachio dessert mini bites are only 38 calories each! With a Nilla wafer, pistachio pudding mix, cream cheese, greek yogurt and cool whip, they are a healthy, but indulgent tasty treat!
Delicious, quick and healthy, these Chicken Kabobs can be a healthy dinner for your family.
This 4 ingredient egg white pizza is fat free, low calorie, and high in protein.
To make a healthy version of the Quesadilla Pockets (the latest tortilla hack first seen on Tiktok), I used chicken, avocado, spinach, and laughing cow cheese!
These low carb chocolate waffles, with cream in the middle is a healthy dessert and breakfast, all in one!
Delicious healthy pizza, made in the toaster oven in less than 5 minutes
This chicken butternut squash risotto is a creamy, cheesy and delicious way to cook rice! Imagine a healthy version of risotto, that's cheesy and high in protein!
When you need a quick and healthy breakfast, try banana bread overnight oats! Made with almond milk and bananas, this breakfast was a hit!