Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.
Delicious low carb meal; shredded pork, and low calorie cheese, baked inside an avocado bowl.
20 calorie snack: Asparagus cooked in 1 minute using the microwave and a paper towel.
Delicious low, almost no, calorie appetizer: Lime strawberries and cucumber with Tajin Seasoning
Delicious low carb breakfast of egg whites layered with low calorie cheese, avocado, and mushrooms!
This spaghetti squash with ground turkey dinner can help you meet your weight loss goals by helping you eat fewer calories, without being hungry!
Save 505 calories with this faux cheesy rice! Using powdered cheese and cauliflower rice, you can have this delicious, filling meal in under 7 minutes! Try this low calorie cheesy cauliflower rice today! {gluten free, low carb, and so tasty!}
This spaghetti squash taco meal Fits into most diets such as bright line eating, weight watchers, body for life, low carb, and more!
Delicious twice baked potatoes with cottage cheese for lower fat and extra protein!
This roasted butternut squash is made low calorie by adding zero calorie syrup, cinnamon, and zero calorie sugar.
Delicious, low calorie, low carb, egg white omelette with avocado and peppers
Easy dinner idea, low calorie Italian Chicken and Cauliflower Rice
Delicious beet hummus recipe, made with beets, tahini paste, lemon juice, salt, pepper, garlic and cumin.
Quick, low carb, low fat, low calorie snack, celery and peanut butter! 14 calories if you use peanut butter powder!
This chicken butternut squash risotto is a creamy, cheesy and delicious way to cook rice! Imagine a healthy version of risotto, that's cheesy and high in protein!
Made with cauliflower rice, chicken, and other veggies, this low calorie meal is only 105 calories and 15 grams of protein!