Craving Balance Between Healthy & Happy
10 Gluten free mouth watering game day recipes that you can make almost as quick as they will disappear, plus 10 nutrition tips for navigating the feast!
I'm finally off the miracle whip in y tuna! Instead I make this satisfying & super quick healthy tuna salad recipe, made in 5 mins!
These southwestern inspired cottage cheese muffins are the perfect high protein, healthy-go-to, savory and cheesy breakfast or snack!
5 simple and quick ways to pack a healthy lunch every time, use this formula to make sure your meal is totally balanced, saving time and money!
Paleo Cauliflower Rice Crusted Frittata is a healthy low carb breakfast full of veggies, protein, and healthy fat to keep you full all morning long! Gluten Free
A chart to help you determine how much caffeine is in various drinks and an awesome round up of healthy green recipes to celebrate Saint Patricks Day with!
Turkey roll ups with apples & goat cheese are delicious on their own or paired with smokey honey mustard dipping sauce! Easy, healthy, snacks and lunches!
I didn't do anything insane, I just took a break from sugar with a sugar detox to reset my need and tolerance.
A Matcha green tea smoothie is a creamy and delicious way to give yourself a morning of afternoon boost of energy and antioxidants!
A recap of the VIP Grand Opening event of Natural Grocers-Vitamin Cottage in Chandler Arizona
Walnuts are a rich, healthy base for this delicious mouth watering traditional basil pesto sauce or spread.
This Strawberry Coconut Energy Smoothie is a refreshing and light but packed with energy and nutrients to keep you full all morning!
A gluten free peanut butter swirl healthy breakfast brownie or tasty dessert that starts or ends your day by promoting gut health!
10 delicious and unique healthy veggie snacks to help amp up veggies at snack time for week 27's focus in the 52 weeks to 52 healthy habits series.
Week 30 is all about swapping your dessert but still satisfying your night time sweet tooth, check out these 20 healthy dessert ideas!
Have a hectic schedule? Want to eat healthy food that has restaurant quality flavor? My experience with Gluten Free & Paleo Meal Planning from Prep Dish!
All colors of produce offer unique sets of health benefits, this week, learn the benefits of red vegetables and red fruit so you can eat more of them!
Want to make sure you are getting in all the nutrients you need for optimal health? Start focusing on filling your plate with colors!
Ever wondered why green vegetables get all the attention? Cholorophyll is the ultimate anti-cancer and wound healing super star in these healthy recipes!
Ditch the packets of oatmeal that are filled with sugar and hold you over 2.