Craving Balance Between Healthy & Happy
This soft and warm Pumpkin Protein French Toast satisfies your sweet tooth with sweet cinnamon vanilla flavor in every bite.
Dinner or meal prep does not have to be complicated! Try this simple baked mesquite chicken for a healthy dish full of smokey, peppery flavor!
Jalapeño Cheddar Salsa Burgers contain melty cheese, a hint of fire, and a burst of fresh flavor ensuring this lean meat with be moist and juicy with every bite.
This Lightened Up Potato Salad is creamy with perfectly soft potatoes.
Healthy Paella is a fun, one pan, traditional Spanish meal packed with veggies, shrimp, and chorizo.
Kiwi Lime Marinated Chicken is a delicious and refreshing spin on your typical boring chicken dish.
Back To School Breakfast ideas including pita pockets, banana sandwiches and oats I shared on two news segments in Tucson and Phoenix Arizona!
Spinach and Tomato Goat Cheese Quiche is a divine combination of savory spices, fresh veggies, and tangy goat cheese.
These one pan maple mustard glazed pork chops are tender and juicy lean pork chops in a maple mustard glaze, made in one pan in less than 20 minutes! Perfect for meal prep for the week or a quick dinner!
Zucchini lasagna is a veggie, protein and flavor packed healthy dinner! Like all lasagna, it makes a great freezer prep meal and will make enough to feed everyone!
This hearty healthy breakfast sausage casserole is packed with protein, whole grains, & tons of savory flavor.
This versatile recipe can be made into smaller patties as an appetizer, using the mustard yogurt sauce on the side as a dip.
Artichoke Dip Stuffed Grilled Turkey Rolls are a delicious and healthy two ingredient recipe perfect for this summers grilling fun!
Taco tuna quinoa sliders are bursting with delicious taco flavor and packed with protein to keep you full.
Bacon Broccoli Slaw is smokey, salty and sweet rolled into each creamy crunchy bite! The recipe is paleo friendly, gluten free and dairy free!
A healthy whole grain pasta pairs with the sweet crunch of zucchini and the rich taste of sweet Italian chicken sausage for a quick and healthy meal! (Gluten Free)
Mini Gluten Free Corn Dog Bites (including vegan option) are the perfect fun appetizer for game day with a healthy twist.
Ultimate Superfood Breakfast Bars are portable, gluten-free, & vegan, plus are packed superfoods: oats, quinoa, chia seeds, hemp seeds, & almond butter!
Zucchini Quiche Quesadilla the perfect way to make a plan quiche into a delicious savory breakfast!
Polenta Pizza Bites are the perfect gluten free game day snack or fun after school snack! Super easy to make in 10 minutes or less!