Craving Balance Between Healthy & Happy
This healthy pumpkin bread uses a whole can of pumpkin for a perfectly moist yet fluffy and light whole grain pumpkin treat!
This delicious pasta with sausage and spinach is full of flavor in every bite, plus it can be made in less than 20 minutes! Dairy-Free
You'd never guess that this deeply moist and uber-rich oat flour carrot cake with notes of cinnamon, nutmeg, cloves, and ginger is made with no refined flour or sugar.
This lightened-up spinach mac and cheese is creamy and delicious, high-protein, and packed with three kinds of cheese and tons of fresh spinach!
Cheesy cauliflower rice is a creamy cheesy low carb side dish that can be made in under 10 minutes, a family meal win!
I like these juice, flavorful meatballs as a protein snack during the day.
Shamrock Farms buttermilk imparts a deeper rich flavor into the cauliflower mash so it becomes a delicious low carb, antioxidant-rich, holiday dish you'll make all year long!
These healthy pumpkin cookies are light and cakey, but also just a little bit chewy, made with whole-grain oat flour you'd never guess they are healthy!
These Pumpkin Apple Quinoa Breakfast Bars are a delicious and portable healthy fall breakfast or snack for both adults and kids, everyone loves them!
Healthy Sweet Potato Pancakes are the perfect healthy fall breakfast made with nutritious ingredients like whole-grain oat flour, sweet potatoes, and cinnamon.
The air fryer is one of the easiest ways to turn TJ's cauliflower gnocchi from defrosted or directly from frozen to crispy golden brown perfection.
Oat flour pumpkin muffins are hearty, delicious healthy pumpkin muffins made with just a few simple ingredients! No refined flour, sugar, butter, or dairy!
These homemade air fryer chicken nuggets are healthy enough for toddlers and delicious enough for you to eat alongside with them!
This southwest chipotle sauce is the perfect spread or dipping sauce for any occasion, we love it on quesadillas, sandwiches, and dipping sweet potato fries.
These healthy tuna melts use creamy avocado as the base of the tuna mixture (no mayo) with savory sun-dried tomatoes, sharp melty cheddar and whipped cream cheese.
These blueberry cottage cheese overnight oats are a super filling high protein breakfast topped with sweet honey, blueberries, and crunchy pumpkin seeds.
This creamy Trader Joe's Cauliflower Gnocchi & Sausage Skillet is a little better for you comfort food with a whole lot of flavor made only in one pan!
Totally free of processed cheese, this Spinach Con Queso is easy to make at home and taste just as fresh as if you got it at a restaurant!
A creamy layer of pesto over baked cauliflower gnocchi and wild red shrimp, tossed with juicy fresh red cherry tomatoes, easy and delicious!
Oat flour zucchini bread is a hearty, delicious healthy zucchini bread made with just a few ingredients! No refined flour (oat flour only), dairy, or sugar!