iKarolina11 recipes
Healthy low carb lean and high protein recipes also know about whole and super foods ingredients as well as fitness and lifestyle tips
PROTEIN PUMPKIN ENGLISH SCONES - GLUTEN FREE
These Pumpkin Protein English Scones styles are perfect for those with gluten intolerance.
CARROT CAKE PROTEIN DONUTS
These Mini Carrot Cake Protein Donuts are the perfect treat for Easter holiday.
PROTEIN PUMPKIN TART WITH GRAHAM CRACKER CRUST - iKarolina
Delicious Protein Pumpkin Tart perfect for snack or dessert, low fat, sugar-free, dairy-free.
PROTEIN PUMPKIN BREAD COPYCAT STARBUCKS - iKarolina
This Protein Pumpkin Bread copycat Starbucks is perfect for grab and go snack or breakfast with a good ratio of carbs to protein and low fat
CREAMY CHEDDAR CHORIZO BRUSSELS SPROUTS - iKarolina
These creamy cheddar chorizo brussels sprouts will become your favorite dish for Thanksgiving Christmas and New Year Eve and every other days
PUMPKIN SPICE PROTEIN DONUTS - iKarolina
With 31 calories almost 0 grams of fat these Pumpkin Spice Protein Donuts are the perfect anabolic breakfast, snack, pre or post workout.
PROTEIN PUMPKIN COOKIES GLUTEN FREE - iKarolina
These Protein Pumpkin Cookies are ideal for Fall/Autumn Season, full of flavour and fragrant spices.
AIR FRIED ZUCCHINI FRITTERS WITH RED LENTILS - iKarolina
These healthy red lentils air fried zucchini fritters are low carb, gluten-free and vegetarian, kids love them.
GLUTEN FREE SOURDOUGH DISCARD PUMPKIN WAFFLES - iKarolina
Do you want fluffy and crispy Waffles? These Gluten Free Sourdough Discard Pumpkin Waffles are incredibly delicious.
WHAT YOU NEED TO KNOW ABOUT COCONUT OIL - iKarolina
Did you know that Raw Cold-Pressed Coconut is one of the best substitutes for vegetable oils & butter, not just in a dairy-free diet?