Jackie Alpers

Jackie Alpers18 recipes

Recipes, creative cooking ideas and food photography from the author of the Taste of Tucson and Sprinkles! Cookbooks

All recipes from "Healthy"


Italian Style Grilled Chicken with Parmesan and Sun-dried Tomatoes - Recipes - Jackie Alpers

Italian Style Grilled Chicken with Parmesan and Sun-dried Tomatoes - Recipes - Jackie Alpers

This is a healthy and extremely flavorful way to dress up boneless skinless chicken breasts.

Happy, healthy recipes for everyone. - Recipes - Jackie Alpers

Happy, healthy recipes for everyone. - Recipes - Jackie Alpers

At the urging of my friends and family, I've put together a new blog of easy, healthy and hopefully fun recipes that I've developed over the years.

Sonoran Style Grilled Chicken

Sonoran Style Grilled Chicken

There are Southwestern regional influences that vary from New Mexico to Arizona, Texas, and Southern California.

Hibiscus Agua Fresca

Hibiscus Agua Fresca

This agua fresca isn't too sweet, so you can drink it all day long and even into the night (perhaps with vodka!) Plus, hibiscus flowers have a myriad of health benefits.

Walnut Pesto Linguine

Walnut Pesto Linguine

Walnuts are less expensive and easier to find than the traditional pine nuts and I think they taste even better, plus they're loaded with healthy fats.

Spaghetti Squash Supreme Pizza Boats

Spaghetti Squash Supreme Pizza Boats

A healthy recipe for creamy, cheesy, supreme pizza flavored spaghetti squash, for the pizza flavors that you crave in cute single servings.

Quinoa Burrito Bowl With Chipotle Lime Vinaigrette

Quinoa Burrito Bowl With Chipotle Lime Vinaigrette

A healthy burrito bowl recipe with quinoa, black beans and avocado tossed in a Sonoran style Mexican chipotle lime vinaigrette dressing.

Power Breakfast Bowl With Green Quinoa, Tepary Beans, Avocado and Egg

Power Breakfast Bowl With Green Quinoa, Tepary Beans, Avocado and Egg

Start your day with this Tucson Sonoran style power breakfast.

Dark Chocolate Chia Pudding With Frozen Berries

Dark Chocolate Chia Pudding With Frozen Berries

Chia seeds are truly a super-food packed with antioxidants, fiber and loads of healthy Omega-3 fatty acids, so they are a particularly good Paleo-friendly choice for vegans and vegetarians.

Breakfast Taco Cups

Breakfast Taco Cups

Tacos for breakfast? Of course! Pinto beans add a healthy dose of fiber and low-carb tortillas erase any remaining guilt factor.

Frozen (or not) Chocolate Cheesecake Mousse with Summertime Sprinkles

Frozen (or not) Chocolate Cheesecake Mousse with Summertime Sprinkles

A healthy, frozen, chocolate treat that's high protein, and low in calories, fat and sugar.

Pink Candied Lady Apples

Pink Candied Lady Apples

These easy candied apples are a healthy, sweet treat that are fun for kids to make.

Braised Brussels Sprouts with Cream and Bacon

Braised Brussels Sprouts with Cream and Bacon

I LOVE Brussels sprouts!! And Brussels sprouts and bacon compliment each other so perfectly that this may be my favorite food of all time.

Hummus Snack With Baked Pita Chips

Hummus Snack With Baked Pita Chips

My husband arrived home from work and announced a friend of ours was on the way over.

Spicy Deviled Eggs with Caviar

Spicy Deviled Eggs with Caviar

These chipotle eggs topped with caviar and capers are fancy yet simple.

Thai Chicken and Vegetable Soup With Coconut Milk

Thai Chicken and Vegetable Soup With Coconut Milk

I believe in the healing power of both chicken soup and Thai food.

Baked Falafel

Baked Falafel

I knew I wanted the sandwich to be healthy, with the falafel baked, not fried.

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