Lucy's Friendly Foods114 recipes
Inspiring friendly recipes and thoughts
Nut-free Pecan Pie
Do you celebrate Thanksgiving? For us it’s familiar from cinema but not in real life.
Crunchy Munchy Granola
I reckon Granola with soya yogurt makes a great dairy-free breakfast, but it’s almost an impossibility to find Granola or museli that is free of nuts or traces of nuts in the UK.
Super-duper Amazingly Gooey Flapjacks
Flapjacks are a great standby for the dairy/egg/nut allergic household.
Lucky Clover Cookies
It may still be March, but the weather today looks perfect for a trip to the beach.
So it’s Easter Weekend…
Easter is a bit different for us, in a household where the children are dairy-free, egg-free and nut-free.
Birthday Cakes (always a challenge with no butter and no eggs)
I’ve just downloaded masses of photos from my phone and come across a few birthday cake photos.
Sainsbury’s, this time you did impress (ice lollies part II)
As I’ve mentioned before, Sainsbury’s is normally a complete nightmare to shop in if you are dairy, egg and nut-free, with a complete lack of (or even non existence of) choice in a lot …
Ginger Snaps
Ginger snaps are lovely biscuits, and while McVitie’s Ginger Nuts are a great dairy, egg and nut free standby, sometimes it’s nicer to have homemade.
P… P… P… Pick Up a Dairy-free Penguin Bar
In writing this blog I wanted to challenge myself to be able to create any foodstuff (within reason!) that I like (or liked as a child), or my girls would like to try, and make it dairy/egg/nut-fre…
Zingy Lemon Butter(less)cream
The perfect topping for St Clement’s cupcakes, or possibly gingerbread – hmm, going to have to try that combo! Zingy Lemon Buttercream (dairy-free, egg-free, nut-free, soya-free, sesame…
Dairy, egg, sesame and nut free products
One of the real challenges of catering for allergies is finding suitable ready made products in the supermarket without spending hours walking up and down aisles, reading virtually every label.
Spicy Corn Salad
It’s the 4th July and in honour of my American readers I’ve decided to give a Brit’s take on a classic American meal – dairy, egg and nut-free of course.
Dairy and Nut Free Cocoa Powder – found at last
Tesco’s once again comes up trumps with an allergen free cocoa powder.
Nut-free Homemade Mincemeat
You can certainly tell that Christmas is just around the corner – this week we’ve got a Nativity play, a Christmas party, a carol service and a Christmas market to attend.
Crumble Topped Apple and Apricot Pie
I’ve mentioned before that puddings are difficult if you’re dairy, egg and nut-free – you really can have too much soya yogurt! I’m not much of a pie maker, but pies make lo…
Strawberry and Rose Chocolate Discs
I think most people love a luxury chocolate some time or another, but with a dairy and nut-free diet they can be hard to come by.
Chocolate-glazed ‘Krispy Kreme’ style vegan Doughnuts
This is nothing more than a naughty, unnecessary indulgence – but hey, why shouldn’t those who avoid dairy, eggs and nuts get to shamelessly indulge from time to time? Or more often tha…
Squash Ravioli with Sage Oil and Pine Nuts
Since making egg-free fresh pasta works so well, why not tackle stuffed pasta? Over the past year I have searched everywhere for dairy-free filling inspiration; books, magazines and the web, but th…