Lucy's Friendly Foods104 recipes
Inspiring friendly recipes and thoughts
French Onion Soup - vegan (with a vegetarian version)
A rich and comforting umami soup topped with a flavourful crouton dairy-free, egg-free, nut-free, sesame-free, can be gluten-free, vegetarian and vegan (vegetarian version contains MILK) serves 2
Caesar Salad Dressing - dairy-free and egg-free
A zippy umami slad dressing for the best vegan caesar saladdairy-free, egg-free, nut-free, soya-free, sesame-free, gluten-free, vegetarian and vegan
Caramelised Parsnip Soup
Dairy-free, egg-free, nut-free, soya-free, sesame-free, gluten-free, vegetarian and vegan
Roasted Green Bean Salad
Dairy-free, egg-free, nut-free, soya-free, sesame-free, gluten-free, vegetarian and vegan
Scandinavian style potato salad
Dairy-free, egg-free, nut-free, soya-free, sesame-free, gluten-free, vegetarian and vegan Serves 4
Greek Style Pasta Salad
Dairy-free, egg-free, nut-free, soya-free, sesame-free, can be gluten-free, vegetarian and vegan Makes 4 generous servings
Goodness in a Bowl (Spiced lentil and red pepper soup)
I don’t think much feels as worthy and good for you as a bowl of homemade lentil soup, although with its warming cumin, coriander and chilli maybe it’s suited more to winter than today&…
A Class Above Potato Salad
Yet more salads! I’ve always had a fondness of potato salad that I can’t really explain – gloopy cold potatoes anyone? This version can be easily made either dairy and egg free or…
Giraffe Salad
No, not made of Giraffes, just from the restaurant chain! We had an unusual Easter Sunday… A very early morning Easter egg hunt (luckily the Easter Bunny had visited) followed by a day out wi…
World Watercress Soup Championships 2012!
This Sunday in Alresford, Hampshire, UK is the first ever World Watercress Soup Championships – providing the perfect opportunity for my first competitive culinary challenge.
Pea and Watercress Soup
Here’s a picture of my second batch of watercress soup in preparation for the Watercress soup world championship – it was nice (delicious even) but no winner in my opinion! Batch one wi…
Carrot and Parsley Salad
The sunshine in the last couple of days has had my thought turning to salads, and this one is a particular favourite.
Cucumber and Poppy Seed Salad
Here’s my first recipe inspired by a recipe in my lovely new Ottolenghi cookbook.
Sweet Balsamic Bean Salad
This sweet and tangy bean salad knocks the socks off any shop bought (or horrors of horrors, tinned) offering.
Radish Slaw
I bought the most lovely bunch of radishes the other day …and as they don’t keep very well I had to think up a way of using them as quickly as possible.
Courgette (Zucchini) and Pea Soup
This is a fabulous, green and vibrant soup – perfect if you have a couple of courgettes hanging about and not much else.
Roasted Green Bean Salad
The next few days will be spent recovering from the festival (I know it was only one night but we made the critical mistake of forgetting it gets extremely cold at 3am, and so didn’t really s…