Become a Self-Motivator and find the best strategy that works for you to make a permanent change into a healthier lifestyle.
This cabbage salad is naturally gluten-free, rich in vitamin C and K, fiber and folate, it’s highly versatile and it holds up well for a long time.
These are two healthy Halloween snacks that are naturally gluten-free, vegan and kids friendly.
This vegetarian borscht is vegan friendly, is naturally gluten-free, and is packed with nutrients.
These seed crackers are ideal as appetizers or as a snack and they pair well with hummus or a Spanish mojo picón.
This healthy Nutella or hazelnut and cocoa spread is a fridge staple that is easy to prepare at home.
A Canary mojo picón, or red pepper dip, is a typical sauce from the Canary Islands used to accompany several dishes, such as papas arrugadas (wrinkled potatoes).
These turmeric roasted chickpeas, or chickpea croutons, can be prepared in the blink of an eye and are incredibly versatile.
These no bake tricolor mini cheesecakes are ideal to enjoy during the hot summer days, and since they are vegan and gluten-free, they are also the perfect option when you have guests who follow different diets; although, I assure you that everyone will.
This beetroot and chickpea hummus is bright pink, creamy, flavorful and nutritious.
These no bake energy balls, also called bliss balls or energy bites, just changed my life.
This almond butter granola is a very simple recipe to prepare, ideal for a sweet breakfast, perfect for a snack and easy to add it to your Healthy Meal Planning or Batch Cooking.
This chia and flaxseed pudding is a healthy option for a cold breakfast or snack and it's perfect to add it to your Healthy Meal Plan or Batch Cooking.
Here is a list of 19 healthy gluten-free and balanced meals that are easy to make, they call for common ingredients and only require one pan.