Become a Self-Motivator and find the best strategy that works for you to make a permanent change into a healthier lifestyle.
This breakfast casserole recipe is easy to throw together and it can be made ahead of time.
These zucchini roll ups are the best way for you to eat more veggies, especially if there are some that you usually don’t eat because you don’t like the taste.
These sweet potato toasts are a healthy option and the perfect solution if you love toast, but want to start the day with a breadless breakfast.
These Eggs in Purgatory are a quick and easy dish ideal for breakfast or brunch, but also for lunch or dinner.
This cabbage salad is naturally gluten-free, rich in vitamin C and K, fiber and folate, it’s highly versatile and it holds up well for a long time.
Some might consider pumpkin pie spice as an essential ingredient for fall baking; it can easily be used as a substitute for cinnamon in many recipes like oatmeal cookies, donuts, pies, granola, pumpkin bread, or apple crumble, but also golden milk, overnight.
A Canary mojo picón, or red pepper dip, is a typical sauce from the Canary Islands used to accompany several dishes, such as papas arrugadas (wrinkled potatoes).
These turmeric roasted chickpeas, or chickpea croutons, can be prepared in the blink of an eye and are incredibly versatile.