Healthy, Tasty and Nutritious recipes for everyday meals where taste meets health in your culinary journey. Happy Cooking
Hesaru bele Kosambari is a typical South Indian salad made with lentils , cucumber and a simple tempering with mustard seeds.
Watermelon feta salad with fresh mint leaves and simple olive oil and lime juice dressing is a refreshing summer salad .
Sweet Potato Halwa is a delicious Indian sweet made with boiled sweet potatoes , saffron milk and flavoured with cardamom and nutmeg
Kidney bean salad is ahealthy protein packed salad made with boiled kidney beans , steamed corn ,onions, tomatoes , bell peppers , spices and lime juice.
Savoury Pancakes made with sago pearls , boiled potatoes , crushed peanuts and spices , specially prepared during fasting in India
Chicken Bhuna Masala is classic Indian onion and tomato based spicy chicken semi gravy served with Indian flat breads .
Shakshuka is made with eggs that are poached in a simmering mixture of tomatoes, bell peppers, onions, garlic and some warm spices.
Pumpkin Khichidi : A soothing meal with split yellow moong dal ( lentils) , rice , pumpkin ,spices and clarified butter makes this a nutritious and delicious one pot meal.
A popular Indo Chinese recipe where deep fried crisp cauliflower florets are tossed in hot , sweet and sour manchurian sauce.
A South Indian style medium spiced cauliflower potato gravy made with fresh coconut and spices.
A simple and tasty mushroom side dish made with onions, curry leaves and black pepper powder.
A healthy low carbs breakfast made with vegetables , sprouts and flattened rice.
Bombay Sagu is a very simple side dish prepared potatoes , peas and fried gram.
Pumpkin Walnut Cake is a Delicate, Moist and Flavorful Spiced Pound Cake.
Tomato Chutney is most popular recipe from South India , it's a spicy and tangy accompaniment that goes well with Idli and Dosa ,
Gopalkala is a savoury dish prepared using flattened rice , curd , cucumber , coconut , green chillies and tempered with clarified butter
A spicy gravy made with dry green peas is served with puri , tidbits of assorted vegetables and crunchy sev .
A refreshing low calorie summer salad with goodness of Spinach , Cucumber and Tomatoes tossed with some crumbled paneer and crunchy peanuts.
A smooth , creamy texture milk based low calorie , healthy dessert made with green peas, flavoured with cardamom , saffron and garnished with nuts
Gobi Paratha is a most popular Wholewheat Indian Flat bread stuffed with minced cauliflower and spices.