Sula and Spice35 recipes
Here you'll find ideas for everything from main dishes and sides to appetizers, cocktails and dessert. We try to keep it healthy but…balance!
Spinach and Arugula Salad with Strawberries and Feta
Easy and fast, this salad is sweet, tangy, and full of healthy goodness! Its the perfect side for your next meal!
Chicken Ricotta Meatballs
Light and so tender, these ricotta meatballs are made with ground chicken, creamy ricotta cheese, and seasonings.
Healthy Chicken Tenderloin Recipes
Elevate your kitchen game with these healthy chicken tenderloin recipes.
Matcha Pancakes
Easy dairy free pancakes from scratch, with the addition of Matcha (green tea) powder to make them a little bit healthy and a fun green color!
Vanilla Matcha Latte with Almond Milk
This delicious drink is the perfect afternoon pick-up and a wonderful way to enjoy the health benefits of matcha! Using almond milk and sugar free syrup makes it low carb and delicious!
Chocolate Nice Cream
This healthy frozen treat will satisfy your chocolate cravings without the guilt!
Blueberry Mint Nice Cream
Frozen fruit combine to make a delicious, healthy, and guilt-free frozen treat!
Peanut Butter Overnight Oats
This easy breakfast is the perfect ,meal prep for busy mornings! Healthy oatmeal provides plenty of fiber and peanut butter gives a protein boost to sustain you through the morning!
Avocado Tips for Success - Sula and Spice
Avocado is filled with healthy fats to add a delicious creaminess to our dishes without the guilt.
Easy Stuffed Sweet Potato - Tex-Mex flavor with leftovers - Sula and Spice
Use leftover brown rice and bean bake to make an easy and nutritious vegetarian lunch.
Grilled Peppers & Onions
These fast and easy grilled peppers are the perfect healthy side for almost anything!
Keto Nut Clusters
This fast and easy method will give you sweet nut clusters that are sugar free and keto friendly.
