The Frugal Flexitarian58 recipes
The Frugal Flexitarian - Recipes for 21st century feasting with an eye on the environment
Crab Claw Linguine with Cheese and Parsley
An easy but definitely not authentic dish of crab claw with linguine, cheese and parsley
Spicy Mushroom Rice
An easy recipe for Spanish style rice which can be adapted by using a variety of ingredients
Venison Ragu
A simple ragu for pasta or to enjoy with mash or a jacket potato using venison mince rather than beef
Courgette (zucchini), potato and lemon in olive oil
A fragrant slow-cooked end of summer dish with courgettes, the last of the season's new potatoes and lemon complemented by good olive oil
Roast Crown of Chicken with Tarragon Butter
A delicious way to make a roast dinner for one or two - roast crown of chicken
Pan-Fried Sea Bass with Tomato, Fennel and Olives
An easy supper for one or two with sea bass fillets and a simple concasse of tomato with fennel and olives
Mackerel salad with peas and lentils
A delicious recipe for mackerel salad wth a tasty horseradish cream
Chicken and Asparagus Soup
A seasonal soup that is perfect for spring and early summer, Chicken and Asparagus combine beautifully
Monkfish Cheeks with Chorizo, Tomato and Spinach
An easy recipe for Monkfish cheeks with a light accompaniment of chorizo, tomato, spinach and new potatoes
Fried vegetable rice
Simple fried vegetable rice spiced up with Jalapeno Nettle sauce from Orriss & Son
