Traffic Light Cook

Traffic Light Cook13 recipes

Traffic Light Cook, founded by a health, nutrition, and life coach, makes it easy to choose energizing ingredients, recipes, and habits.

All recipes from "Easy"


Easy Escarole Salad

Easy Escarole Salad

This mineral-rich easy escarole salad perfectly pairs with walnuts and raisins and comes together in less than 15 minutes.

Indian Red Lentil and Spinach Dal (stovetop)

Indian Red Lentil and Spinach Dal (stovetop)

Inspired by dal recipe from my grandma's kitchen, this Indian red lentil and spinach dal (stovetop) is simple, healthy, and and easy to prepare.

Protein-rich Poha (flattened rice)

Protein-rich Poha (flattened rice)

Easy to digest, full of flavors,  this savory flattened rice Indian dish offers a lot on a morning breakfast plate or pair it with a hearty soup or salad for lunch.

Easy Gazpacho: antioxidants in a soup bowl

Easy Gazpacho: antioxidants in a soup bowl

This chilled Spanish soup with summer favorites like tomatoes, peppers, and cucumbers packs a lot of flavor as well as antioxidants.

Quick Cucumber-Dill Salad

Quick Cucumber-Dill Salad

This vegan, gluten-free easy-to-make  cucumber salad offers a burst of flavor that is sure to linger on your taste buds for a while.

Chocolate Quinoa Snowballs

Chocolate Quinoa Snowballs

These vegan, gluten-free chocolate quinoa snowballs make an easy, no-bake dessert for holiday celebrations and also double up as energy balls.

Easy Homemade Vegetable Broth

Easy Homemade Vegetable Broth

A no-sodium flavorful broth to bring smile to your soups and more! Vegan, gluten-free, soy-free

Mango Tea Cake (with Barfi Variation)

Mango Tea Cake (with Barfi Variation)

This super easy to make scrumptious mango dessert can be served as a tea cake, regular cake, or Indian dessert Barfi.

Easy Maple-Glazed Carrots

Easy Maple-Glazed Carrots

These antioxidant-rich easy maple-glazed carrots are super easy to prepare and work as a side for most main dishes.

Mini Pumpkin Pie Tarts (no bake)

Mini Pumpkin Pie Tarts (no bake)

These vegan, gluten-free mini pumpkin pie tarts are a spin on traditional pumpkin pie in an easy no-bake pie shell.

Minty Celery Pineappleade

Minty Celery Pineappleade

This minty celery pineappleade offers a quick, easy, and delicious way to fight/prevent inflammation and boost energy.

Easy Guacamole

Easy Guacamole

500 JennY cooking motivation NAME/PROFESSION Jenni Cunningham-Ryan/Yoga professional HOW MANY HOURS DO YOU WORK (ON AVERAGE) ON WEEKDAYS/WEEKENDS? 40 hrs/week (including weekends) ARE YOUR FOOD CHOICES & PREPARATION INFLUENCED BY ANY FOOD PHILOSOPHY,.

Quick and Easy Homemade Tahini

Quick and Easy Homemade Tahini

Make this homemade easy and quick tahini and enjoy either on its own with veggies and crackers or use in hummus, energy bars, and salad dressings.

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