Traffic Light Cook24 recipes
Traffic Light Cook, founded by a health, nutrition, and life coach, makes it easy to choose energizing ingredients, recipes, and habits.
8 Comforting and Immunity-boosting Winter Soups
As the temperature drops, there's nothing quite like a steaming bowl of soup to chase away the wintery chill and bring comfort to your meals.
Vietnamese Corn and Pumpkin Soup
This creamy, vibrant, mineral-rich corn and pumpkin soup is super tasty and and is a perfect side for any main meal in the fall and winter.
Butternut Squash Soup with Kale and White beans
This butternut squash soup with kale and white beans is one-pot meal and packs nearly 20 grams of protein.
Indian Red Lentil and Spinach Dal (stovetop)
Inspired by dal recipe from my grandma's kitchen, this Indian red lentil and spinach dal (stovetop) is simple, healthy, and and easy to prepare.
Protein-rich Poha (flattened rice)
Easy to digest, full of flavors, this savory flattened rice Indian dish offers a lot on a morning breakfast plate or pair it with a hearty soup or salad for lunch.
Easy Gazpacho: antioxidants in a soup bowl
This chilled Spanish soup with summer favorites like tomatoes, peppers, and cucumbers packs a lot of flavor as well as antioxidants.
Herb-infused Carrot, Mango, & Moong Lentil Salad
This gluten-free vegan salad is high in protein and big on texture and flavors.
Green Squash Soup with Basil
This vegan, gluten-free summer green squash soup almost feels likes a nutritional reset; and is so tasty that even kids would ask for seconds.
Creamy Tomato Soup (Vegan)
This antioxidant-rich tomato soup is super creamy, thanks to the secret ingredient almonds.
Energizing Celery and Sweet Potato Soup
This vegan, gluten-free celery and sweet potato soup offers creamy texture without adding any cream.
Easy Homemade Vegetable Broth
A no-sodium flavorful broth to bring smile to your soups and more! Vegan, gluten-free, soy-free
Creamy Mushroom Medley Soup
This creamy mushroom medley soup is made with an assortment of portobellos, cremini, and shiitake mushrooms.
Cream of Broccoli Soup (Vegan)
This vegan, gluten-free cream of broccoli soup has a very creamy and velvety texture with faint notes of broccoli, green onion, and coconut--an immunity-boosting treat with any meal, especially on a cold winter night.
Mexican Tortilla Soup with Pinto Beans
If you are craving spicy burst of flavor from a one-pot meal on a cool autumn day ( or evening), try this vegan, gluten-free Mexican tortilla soup with beans, either on its own or over a bed of brown rice.
Kale and White Bean Soup
This vegan, gluten-free kale and white bean soup is full of flavors as well as nutrients--a win-win combination.
West African Sweet Potato & Peanut Soup
This vegan, gluten-free West African Peanut Soup, made with beta carotene-packed sweet potatoes and just the right amount of peanut butter, spells tasty, nutritious comfort food.
Beetroot Rasam (South Indian soup)
This vegan, gluten-free South Indian beetroot rasam (soup) is spicy, garlicy, tangy, and gingery and is sure to keep you warm during the cold winter.
Carrot Ginger Soup
This yummy lemony carrot ginger soup is a perfect food for lunch or dinner during winter and works as a preventive or restorative food in this flu season.