GUTSy Performance Nutrition41 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Knowing When (and how much) Salt to Consume
Confused about whether you need additional salt in the summer or when you’re active? Or have you been avoiding salt because it’s been considered “bad for health”? What are the rol…
Nettles and Rose Herbal Tea
Today I’m sharing a tea formula that’s lovely, sweet, floral, and cooling.
Summer Slowness- and SimpleTaco Salad Bar
Growing up, I always thought of summer in terms of its slowness.
Blackberry Mascarpone Tart–An Ode to Summer’s End
When W and I first began dating, the blackberries were just coming into season.
Crisp Rosemary Crackers
It’s finally beginning to feel like real summer here! And when it’s summer, my eating habits change a bit.
Who I Want to Be & Summer Brownies
The smoke filled air instantly takes me back to standing in the smoking porch of a favorite pub, years ago now.
Coconut Mint Raspberry Panzanella
We had a raspberry patch growing up that stretched down the fenceline in our backyard.
Apricot-Carrot Muffins
During the summer of 2009, I ventured off to northeastern Washington, to spend a week at an educational cooking school at Quillisascut farm.
The Pittsburgh Salad
The summer before my senior year of college, I took a leadership class required for my degree.
Honey Poppyseed Mixed Greens with Summer Plums
Wondering what to do with DIY whole-grain mustard, besides eat a sandwich? I may have been chronically faulted for my obsession with sandwiches–but there is something I do love using whole-g…
Tahini, Date + Turmeric Bars
Over the summer, I learned about 30 herbs and/or spices that are commonly used in western herbal medicine in my second herbal medicine class, and I really relished the opportunity to both br…
Smoked Paprika Vegetable Chowder with Orange Zest
At the end of last summer, I purchased a tiny parcel of smoked paprika from the pepper man at our farmers market.
Herbal Allies // Turmeric Lassi
Over the summer, I learned about 30 herbs and/or spices that are commonly used in western herbal medicine in my second herbal medicine class, and I really relished the opportunity to both br…
Herbal Allies // Ginger, Licorice and Chamomile Tea
Over the summer, I learned about 30 herbs and/or spices that are commonly used in western herbal medicine in my second herbal medicine class, and I really relished the opportunity to both br…