GUTSy Performance Nutrition41 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Early Summer Pasta with Creamy Walnut Basil Sauce
This post was going to be about how I have the greenest green thumb and my peas won’t stop producing (my mom would be so proud) so I have to keep finding new ways to eat them th…
Strawberry Tabbouleh Salad + an early summer catch up
It has been a while since I rounded up all the inspirations that are lifting me and the last couple of months, there has been much.
Broccoli, Raisin + Sunflower Salad
I’ve had a whole line of early summer recipes to share, which I tested on repeat until getting just right.
Cooling Kitchari + End of Summer Notes
After sharing about my experience with eating at the relay, I got a request to share the kitchari that I made and ate during the race.
Moroccan Potato + Summer Vegetable Tagine: Performance Meal Planning with Potatoes
In one of my first nutrition classes, we read the book Nourishing Wisdom and I distinctly recall a section about the flavor of place, and how the author found himself loving and craving pizza when …
Summer peach oatmeal
At times over the years, I’ve considered making this a blog of oatmeal recipes.
Summer calm herbal latte
Did I tell you my summer term was a real whopper? I probably did because I complained and/or used it as a (valid) reason to opt out of a whole host of summer social activities that I wanted …
Potato + Artichoke Frittata and summer guidance
It seems that time is getting away from me this summer.
Whole Grain Gluten-Free Sourdough Bread
This summer, myself and a group of fellow nutrition students and alums are reading Deep Nutrition for a book club we’ve started.
Spring Meals to Fuel Your Day with Territory Run Co.
Strawberry Rhubarb Muffins I’ve been hearing from many athletes lately about the (hopeful) return of summer and fall races.
Sourdough Pizza! {gluten + dairy-free}
Every summer I have a meal that’s on repeat, usually as a way to use what’s coming in fast from the garden or otherwise to appease my cravings.
Summer Dal with Fennel, Coconut + Dill
At this point in the summer, it’s easy to start feeling a little hot, overheated, and irritable, both internally (mood and digestion), and externally (skin irritation and inflammation).
Summer quinoa salad with zucchini, eggplant, green beans + tomatoes
Even though I am no longer a teacher, there is something about the beginning of the school year that gets me excited for a fresh start, eager minds, clean hallways, and a newly decorated classroom.
Veggie Rainbow Cool Noodles
In a quest to cook more in community, and educate in a hands-on format again, I’ve been leading routine cook-a-longs this summer.
Savory-Sweet Summer Squash Salad
I stop suddenly on the trail, leering to the left, then swinging right.