All recipes from "Meal" from the blog "Healthier Steps" - page 35

Bitter Melon and Gram Lentils

Bitter Melons are both a loved and hated vegetable in most countries, yet their healing powers cannot be denied.

Roasted Tomato Dip

This Roasted Tomato Dip is easy to prepare and is just as good as what you would find in your favorite Mexican restaurant.

Cabbage Stir-Fry With Carrots And Peppers

Cabbage stir-fry with carrots and peppers is a light, healthy, and flavorful Asian-inspired dish.

How To Make Ketchup From Tomato Paste

Our simple, step-by-step tutorial teaches you how to make great ketchup at home using a method that starts with tomato paste.

Apple Beet Ginger Juice

This apple beet ginger juice is tasteful, refreshing, and highly nutritious.

Does Beet Juice Lower Blood Pressure?

This article takes you through the various benefits of beetroot juice, including how it can help lower blood pressure levels.

Broccoli Nutrition Facts

I take you through broccoli nutrition facts in raw and cooked broccoli and whether one is better than the other.

How Many Carbs in Spinach?

Spinach is a leafy green vegetable.

Stir-Fried Veggies In Orange Sauce

This vibrant sticky stir-fried veggies in orange sauce is a great way to add more veggies to your diet! Easy to make, full of flavors and vegetable goodness.

Indian Sambar

Sambar is a well-known classic lentil dish made with vegetables, tamarind water, and Indian spice powder.

Veg Korma

This Veg Korma is made with peas, cauliflower, eggplant, capsicums, carrots, and potatoes for a healthy and tasty dinner.

Is Spinach high in fiber?

Are you looking to boost your fiber intake and wondering is spinach high in fiber? Spinach is one of the most nutritious vegetables.

Scrambled Tofu Breakfast Recipe – Mexican Style

Tired of the same old scrambled tofu recipe made with the same old ingredients, well this recipe is awesome to serve for a special breakfast or brunch.