Craving Balance Between Healthy & Happy
These egg white crepes are a high protein health breakfast for any morning and go great with your favorite sweet or savory fillings!
This lightened-up spinach mac and cheese is creamy and delicious, high-protein, and packed with three kinds of cheese and tons of fresh spinach!
These blueberry oat flour scones have a flaky, golden-brown crust with a tender buttery inside bursting with juicy blueberries.
This healthy tuna noodle casserole is cheesy, creamy, and packed with juicy chunks of tuna! No canned soup, but easy peasy to whip up!
These oat flour chocolate chip muffins are made without any refined flour or sugar, for a healthier option packed with plenty of chocolate!
These fudgy oat flour brownies are made with whole-grain oat flour (no refined flour) and are rich and chocolatey in every bite!
Cheesy cauliflower rice is a creamy cheesy low carb side dish that can be made in under 10 minutes, a family meal win!
This egg white french toast is every bit as delicious as classic french toast, but upgraded with healthier high protein, and whole-grain ingredients!
How to make cedar plank salmon with a delicious and slightly lemony honey dijon glaze grilled on a cedar plank board for unbeatable flavor.
I like these juice, flavorful meatballs as a protein snack during the day.
These whole grain oat flour pancakes are the perfect fluffy pancakes on their own or with your favorite mix-ins!
This 3-ingredient pulled pork instant pot recipe is the perfect no-fuss easy pulled pork for any occasion or meal!
This is the BEST Leftover Turkey Sandwich recipe, plus it's easy! Leftover turkey, artichoke, pesto, sun-dried tomato, grilled red onions, and creamy gouda cheese.
Shamrock Farms buttermilk imparts a deeper rich flavor into the cauliflower mash so it becomes a delicious low carb, antioxidant-rich, holiday dish you'll make all year long!
This creamy leftover turkey and wild rice soup is the perfect flavor and veggie-packed healthy recipe to use your leftover turkey!
These healthy pumpkin cookies are light and cakey, but also just a little bit chewy, made with whole-grain oat flour you'd never guess they are healthy!
Easy and healthy open-faced tuna melts on English muffins! These tuna melts are creamy, crunchy, and every bit delicious as they are easy to make!
These Pumpkin Apple Quinoa Breakfast Bars are a delicious and portable healthy fall breakfast or snack for both adults and kids, everyone loves them!
Healthy Sweet Potato Pancakes are the perfect healthy fall breakfast made with nutritious ingredients like whole-grain oat flour, sweet potatoes, and cinnamon.
The air fryer is one of the easiest ways to turn TJ's cauliflower gnocchi from defrosted or directly from frozen to crispy golden brown perfection.