Become a Self-Motivator and find the best strategy that works for you to make a permanent change into a healthier lifestyle.
San Valentín es sinónimo de chocolate, pero eso no significa que tenemos que renunciar a comer saludable.
Esta mermelada casera de saúco se prepara con pocos ingredientes y en muy pocos pasos.
An easy and funny Christmas recipe perfect to prepare it with kids to get them familiar in the kitchen and introduce them to more healthy food.
Valentine’s Day is a synonym of chocolate, but that doesn’t mean we have to give up our healthy eating habits.
This homemade elderberry jam needs just a few ingredients and a few steps to be ready.
These sweet potato toasts are a healthy option and the perfect solution if you love toast, but want to start the day with a breadless breakfast.
You just need a few ingredients to make these gluten-free oatmeal cups.
These Eggs in Purgatory are a quick and easy dish ideal for breakfast or brunch, but also for lunch or dinner.
These baked donuts, filled with homemade Nutella, are one of the healthiest options you can find out there and they are the perfect, wholesome treat to curb your sweet tooth.
Una receta fácil de salsa teriyaki para usar con carne, pescado, ensalada, verduras y proteínas de origen vegetal.
Esta ensalada de col es naturalmente libre de gluten, rica en vitamina C y K, fibra y ácido fólico, es muy versátil y aguanta bien durante mucho tiempo.
Bananas are a convenient, natural and portable snack that can be found year-round; however, this easiest and healthiest banana snack is a great upgrade compared to just a plain banana.
A balanced, healthy and nutritious bowl filled with lots of veggies, different types of protein and whole natural grains, a mix of flavors that will fill your body and heart, a meal easy to have on-the-go and a recipe that you need to add to your Batch.
An easy Teriyaki Sauce recipe to use with your favorite meat, fish, salad, veggies and plant-based protein.
This cabbage salad is naturally gluten-free, rich in vitamin C and K, fiber and folate, it’s highly versatile and it holds up well for a long time.
Some might consider pumpkin pie spice as an essential ingredient for fall baking; it can easily be used as a substitute for cinnamon in many recipes like oatmeal cookies, donuts, pies, granola, pumpkin bread, or apple crumble, but also golden milk, overnight.
These are two healthy Halloween snacks that are naturally gluten-free, vegan and kids friendly.
Ginger water is easy to make just by adding hot water into a glass with a few slices of ginger in it.