Become a Self-Motivator and find the best strategy that works for you to make a permanent change into a healthier lifestyle.
This vegetarian borscht is vegan friendly, is naturally gluten-free, and is packed with nutrients.
These seed crackers are ideal as appetizers or as a snack and they pair well with hummus or a Spanish mojo picón.
This healthy Nutella or hazelnut and cocoa spread is a fridge staple that is easy to prepare at home.
A Canary mojo picón, or red pepper dip, is a typical sauce from the Canary Islands used to accompany several dishes, such as papas arrugadas (wrinkled potatoes).
These turmeric roasted chickpeas, or chickpea croutons, can be prepared in the blink of an eye and are incredibly versatile.
These no bake tricolor mini cheesecakes are ideal to enjoy during the hot summer days, and since they are vegan and gluten-free, they are also the perfect option when you have guests who follow different diets; although, I assure you that everyone will.
Esta granola de crema de almendras es una receta muy fácil de preparar y perfecta para añadirla a tu Menú Semanal Saludable o estrategia de Batch Cooking.
Una receta de un básico de nevera como es el hummus, pero con el toque diferente de las alcaparras.
Este mojo picón, o mojo rojo canario, es una salsa típica de las islas Canarias con la que se suelen acompañar varios platos como las papas arrugadas.
Estas mini tartas de queso tricolor sin horno son ideales para disfrutarlas durante los días calientes de verano, y al ser veganas y sin gluten, son, además, la opción perfecta para cuando tengas invitados que siguen dietas diferentes, aunque te aseguro.
This beetroot and chickpea hummus is bright pink, creamy, flavorful and nutritious.
These no bake energy balls, also called bliss balls or energy bites, just changed my life.
Estas bolitas energéticas sin hornear, también conocidas como energy balls, simplemente cambiaron mi vida.
This almond butter granola is a very simple recipe to prepare, ideal for a sweet breakfast, perfect for a snack and easy to add it to your Healthy Meal Planning or Batch Cooking.
This chia and flaxseed pudding is a healthy option for a cold breakfast or snack and it's perfect to add it to your Healthy Meal Plan or Batch Cooking.
A compilation of healthy breakfast recipes with eggs so that you won’t ever get bored of eating eggs for breakfast, lunch or dinner.
Meal planning might be the solution for you if you want to eat healthy, but you are often busy.
Changing our environment and using healthy eating quotes can be a more powerful strategy than you might think to create a healthy eating habit.