Become a Self-Motivator and find the best strategy that works for you to make a permanent change into a healthier lifestyle.
This healthy Nutella or hazelnut and cocoa spread is a fridge staple that is easy to prepare at home.
A Canary mojo picón, or red pepper dip, is a typical sauce from the Canary Islands used to accompany several dishes, such as papas arrugadas (wrinkled potatoes).
These turmeric roasted chickpeas, or chickpea croutons, can be prepared in the blink of an eye and are incredibly versatile.
These no bake tricolor mini cheesecakes are ideal to enjoy during the hot summer days, and since they are vegan and gluten-free, they are also the perfect option when you have guests who follow different diets; although, I assure you that everyone will.
These no bake energy balls, also called bliss balls or energy bites, just changed my life.
Estas bolitas energéticas sin hornear, también conocidas como energy balls, simplemente cambiaron mi vida.
This almond butter granola is a very simple recipe to prepare, ideal for a sweet breakfast, perfect for a snack and easy to add it to your Healthy Meal Planning or Batch Cooking.
This chia and flaxseed pudding is a healthy option for a cold breakfast or snack and it's perfect to add it to your Healthy Meal Plan or Batch Cooking.
A compilation of healthy breakfast recipes with eggs so that you won’t ever get bored of eating eggs for breakfast, lunch or dinner.
Meal planning might be the solution for you if you want to eat healthy, but you are often busy.
Changing our environment and using healthy eating quotes can be a more powerful strategy than you might think to create a healthy eating habit.
Do you think it's important to identify the unhealthy foods to avoid to prevent chronic diseases, to maintain a healthy weight and be full of energy?
Positive affirmations, or motivational affirmations, help us to create our reality but it's important to know how to use them.
Keeping a certain motivation to eat healthily can be hard, but we can spark ✨ our nutrition motivation whenever we need a little push.
The truth about what causes sugar cravings, how to stop the sugar addiction and the cravings, and how to take back control over your health.
Here is a list of 19 healthy gluten-free and balanced meals that are easy to make, they call for common ingredients and only require one pan.
A complete step-by-step guide to a healthy meal planning, even if you are a very busy woman and don’t consider yourself an expert in the kitchen ??
Just following a few healthy eating tips can drastically improve your health, give you more energy, and live longer.
Batch cooking is a great strategy to keep healthy eating habits that will improve your energy and well-being.
When it comes to eat healthy, we’ve all fallen off the wagon at some point but it's possible to get back on by following some suggestions.