Claudia Canu55 recipes
Become a Self-Motivator and find the best strategy that works for you to make a permanent change into a healthier lifestyle.
12 Kitchen Essentials for Healthy Cooking | Claudia Canu
When it comes to kitchen essentials, there are some important tools that can help to maintain our healthy cooking habits.
Do not focus solely on a physical change | Claudia Canu
I tried out many remedies which assured excellent results, but the miracle never came.
How to maintain your healthy habits even though they’re at odds with your destiny
September 2017 was, for me, the month which marked the beginning of this “journey toward healthier 40s” and as such, the start of a new stage in my life.
How to Create - and mantain - New Healthy Habits | Claudia Canu
Habits can be changed, substituted or ignored.
How To Maintain Your Healthy Habits While Traveling | Claudia Canu
On January 4th I traveled to Malaysia where I stayed for nearly one month.
My Solutions In The Kitchen To Always Eat Healthy And Delicious Food
One of the first things I learned that helped me to start eating a healthy and balanced diet was to learn what macronutrients and micronutrients are and what percentage should be present in my meals so that my body is well nourished.
The Results of the Challenge | Claudia Canu
How the challenge began It all started one day when I decided to go to therapy because I realized that my relationship with food could not be defined as a healthy one.
How You Are Gambling with Your Health: 5 Ways to Get Back on Track
You might think that you are doing everything right but after reading this you'll surely find some ideas to improve your health.
Advice To Enjoy A Healthy Holiday Time | Claudia Canu
Fifteen easy advice that will allow you to enjoy a healthy holiday time without feeling guilty or making too many efforts.
10 Types Of Ingredients You Should Always Keep In Your Kitchen
You don’t need to buy trendy and expensive foods to be able to eat healthy, you just need the right ingredients and learn how to combine them.
How To Teach Your Kids About Healthy Eating | Claudia Canu
Teaching healthy eating for kids and young adults is what would give us hope to create a healthier society tomorrow and it's not that difficult.
A Gift Guide For Healthy Living That You Can't Miss | Claudia Canu
Here is a list of items I have personally bought that are contributing to making my life better by helping me to live and eat healthily ?
11 Wrong Beliefs From My Early Days Into My Health Journey | Claudia C.
After a few months into my personal journey to a healthier lifestyle, and a better diet, I discovered that I was far from being in the right direction.
Life With Diabetes: An Eye-Opening Interview With Niall | Claudia Canu
Niall has been living with diabetes for 20 years.
Cómo acepté mi cuerpo y por qué decidí cambiarlo | Health Motivation
Muchas veces luché para conseguir este cambio en mi cuerpo pero todas las veces fallé.