Nutriplanet

Nutriplanet65 recipes

Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.

All recipes from "How to make"


Tofu Hummus with Soybeans [Low Glycemic]

Tofu Hummus with Soybeans [Low Glycemic]

Learn how to make a delicious and easy low glycemic soybean and tofu hummus recipe with tahini.

Mediterranean Savoury Tofu Rolls

Mediterranean Savoury Tofu Rolls

Learn how to make savoury Mediterranean tofu rolls for a perfect low glycemic and high-protein snack or breakfast.

Fermented Buckwheat Bread Recipe

Fermented Buckwheat Bread Recipe

Learn how to make fermented buckwheat bread that uses no starter and is also gluten-free and sugar-free.

Healthy Dessert for Easter: Vegan Cheesecake

Healthy Dessert for Easter: Vegan Cheesecake

Learn how to make a delicious and healthy dessert for Easter.

Whole Grain Spelt Sourdough Bread

Whole Grain Spelt Sourdough Bread

Learn how to make no-knead whole grain spelt sourdough bread like a master! Follow my simple procedure and your bread will be ready in just 8½ hours.

Oil-Free Herby Baked Potato Recipe in the Oven [Video]

Oil-Free Herby Baked Potato Recipe in the Oven [Video]

Learn how to make an herby baked potato recipe in the oven without oil or butter.

Sprouted Bread with Buckwheat and Lentils

Sprouted Bread with Buckwheat and Lentils

Learn how to make gluten-free sprouted bread with buckwheat and red lentils.

Vegan Mustard Dipping Sauce with Yogurt

Vegan Mustard Dipping Sauce with Yogurt

Learn how to make an easy vegan mustard dipping sauce that is perfect for dipping dumplings, baked potatoes, tacos, and raw veggies.

How to Make Date Paste

How to Make Date Paste

Learn how to make date paste with just 2 ingredients in a high-speed blender.

Black Bean Hummus [Low-Fat, Low Glycemic]

Black Bean Hummus [Low-Fat, Low Glycemic]

Learn how to make low-fat black bean hummus with soybeans, chickpeas, mushrooms, herbs, and carrots.

Sweet Potato Brownies [Vegan, Low-Fat]

Sweet Potato Brownies [Vegan, Low-Fat]

Learn how to make truly healthy vegan sweet potato brownies that are also low glycemic, low-fat and gluten-free.

How to Make 15 Vegan Valentine's Day Chocolate Treat Recipes

How to Make 15 Vegan Valentine's Day Chocolate Treat Recipes

I give you vegan Valentine's chocolate treat recipes that not only taste awesome, but will also nourish your body.

Soybean Hummus Recipe Without Tahini

Soybean Hummus Recipe Without Tahini

Learn how to make a delicious and easy soybean hummus recipe without tahini.

How to Make Dry Roasted Soybeans

How to Make Dry Roasted Soybeans

Learn how to make dry roasted soybeans in the oven without oil for a delicious and healthy low glycemic snack.

How to Make Gluten-Free Sourdough Bread [Video]

How to Make Gluten-Free Sourdough Bread [Video]

Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats.

How to Make Raw Homemade Almond Butter

How to Make Raw Homemade Almond Butter

Soaking time: 8-12 hours You only need 1 ingredient and a powerful blender to make raw almond butter at home.

Oat Bran-Buckwheat Pancakes

Oat Bran-Buckwheat Pancakes

Learn how to make super fibrous and therefore low glycemic oat bran-buckwheat pancakes that are gluten-free, plant-based, and oil-free.

Vegan Blueberry Beet Muffins Recipe

Vegan Blueberry Beet Muffins Recipe

Learn how to make vegan blueberry beet muffins that are oil-free, low fat, gluten-free, and refined sugar free.

Homemade Oil-Free Buckwheat Crackers

Homemade Oil-Free Buckwheat Crackers

Learn how to make yeast-free and oil-free buckwheat crackers that will satisfy that crunch cravings in a healthy way.

Peanut Butter Chocolate Chip Cookies [Vegan, Gluten-Free, Video]

Peanut Butter Chocolate Chip Cookies [Vegan, Gluten-Free, Video]

Learn how to make peanut butter chocolate chip cookies that are vegan, gluten-free, and oil-free.

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