Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Learn how to make a delicious and easy low glycemic soybean and tofu hummus recipe with tahini.
Learn how to make savoury Mediterranean tofu rolls for a perfect low glycemic and high-protein snack or breakfast.
Learn how to make fermented buckwheat bread that uses no starter and is also gluten-free and sugar-free.
Learn how to make a delicious and healthy dessert for Easter.
Learn how to make no-knead whole grain spelt sourdough bread like a master! Follow my simple procedure and your bread will be ready in just 8½ hours.
Learn how to make an herby baked potato recipe in the oven without oil or butter.
Learn how to make gluten-free sprouted bread with buckwheat and red lentils.
Learn how to make an easy vegan mustard dipping sauce that is perfect for dipping dumplings, baked potatoes, tacos, and raw veggies.
Learn how to make low-fat black bean hummus with soybeans, chickpeas, mushrooms, herbs, and carrots.
Learn how to make truly healthy vegan sweet potato brownies that are also low glycemic, low-fat and gluten-free.
I give you vegan Valentine's chocolate treat recipes that not only taste awesome, but will also nourish your body.
Learn how to make a delicious and easy soybean hummus recipe without tahini.
Learn how to make dry roasted soybeans in the oven without oil for a delicious and healthy low glycemic snack.
Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats.
Soaking time: 8-12 hours You only need 1 ingredient and a powerful blender to make raw almond butter at home.
Learn how to make super fibrous and therefore low glycemic oat bran-buckwheat pancakes that are gluten-free, plant-based, and oil-free.
Learn how to make vegan blueberry beet muffins that are oil-free, low fat, gluten-free, and refined sugar free.
Learn how to make yeast-free and oil-free buckwheat crackers that will satisfy that crunch cravings in a healthy way.
Learn how to make peanut butter chocolate chip cookies that are vegan, gluten-free, and oil-free.