Sula and Spice217 recipes
Here you'll find ideas for everything from main dishes and sides to appetizers, cocktails and dessert. We try to keep it healthy but…balance!
Sweet Dry Rub for Pork (or Chicken)
A delicious seasoning mix for your meat! This sweet dry rub is the perfect blend of sweetness and flavor.
American Flag Fruit Pizza
The easiest 4th of July dessert! Celebrate Independence Day with a colorful, fruity dessert that will dazzle your guests.
Sun Dried Tomato Bread with Rosemary & Cheese
This savory quick bread (no yeast!) makes a wonderful accent to so many meals.
Strawberry & Blueberry Spinach Salad
Use the goodness of fresh berries to boost the nutrition and deliciousness of a spinach salad!
Ham & Cheese Sliders in the Air Fryer
These delicious sliders are perfect for game day or a quick meal.
Oat Milk Crepes
These delicious crepes are dairy free and can also be made vegan with an egg substitute.
Layered Overnight Oats with Frozen Fruit
No stirring needed! Just layer frozen fruit with 5 more ingredients, cover and refrigerate overnight.
Spaghetti Squash Casserole with Ground Turkey & Spinach
This delicious casserole is low carb/keto friendly with plenty of protein to keep you satisfied.
Instant Pot Vegetable Beef Soup
Use your Instant Pot to make this easy and delicious vegetable soup with beef.
Balsamic Rosemary Chicken Breasts Pan Fried
With simple ingredients, you can marinate and cook chicken breasts and have dinner on the table in under 45 minutes! Easy chicken dinner idea!
Philly Cheesesteak Casserole (Low Carb, Keto)
Eat your Philly Cheesesteak in low carb casserole form!
Air Fryer Nachos with Chicken
Delicious cheesy nachos from your air fryer are ready in less time than it would take to preheat your oven!
Chickpea & Cucumber Salad
This easy salad comes together in minutes with less than 10 ingredients! Triple everything for your next potluck or BBQ!
Chicken Waldorf Salad with Grapes
Add cooked chicken and sweet grapes to the classic tastes of Waldorf salad for a perfect light meal!
Caprese Tortellini Salad
This satisfying pasta salad uses cheese-filled tortellini combined with Caprese flavors, because you can never have too much cheese!
Dorito Taco Salad with Catalina Dressing
This taco salad is welcome at any potluck! Or you can make it as a meal for taco night!
Instant Pot Chicken Stew
Use your Instant Pot to make this delicious and satisfying chicken and vegetable stew!
