Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Make your apple crisp healthier with this healthy apple crisp! This Healthy Gluten Free Maple Apple Crisp is gluten free, cane sugar free, and has less sugar than traditional recipes for apple crispGluten free, vegan
Make up your own healthy halloween candy with these fun treats! These Chocolate Fruit "Bugs" are gluten free, peanut free, and veganGluten free, vegan, peanut free; Free of: eggs, soy, dairy
Learn how to make homemade concord grape juice from home-grown grapes! Turn your garden concord grapes into juice without high fructose corn syrupGluten free, paleo
If you're eating grain free, you can still have baked goodies for breakfast! Make some Grain Free Chocolate Chip Scones and Coconut BiscuitsPaleo, gluten free, vegan (if not using honey); Free of: dairy, eggs, soy, peanuts, soy
Craving some chocolatey goodness but don't want to heat up your kitchen? Make these paleo No Bake Chocolate Almond Macaroons!Vegetarian, Paleo, Egg-Free, Dairy-Free, Soy-Free, Raw (depending on ingredients)
Start your morning off with these delicious whole grain Oatmeal Raisin Pancakes, they are gluten free, vegan, and easy to make!Vegan, Gluten-Free; Free of: dairy, nuts, eggs, cane sugar
Welcome the fresh spring strawberry harvest with this Strawberry Coffee Cake - it's whole grain, vegan, and free of cane sugar!Gluten free and vegan
This Paleo Banana Mug Cake is so quick and easy to make! It tastes just like banana bread, plus it's healthy, paleo, and veganPaleo, vegan
Make these Grain Free Chocolate Chip Cookies next time you're craving something sweet! You can bake these or eat them raw (no eggs!)Paleo, Vegetarian, egg free, gluten free; Free of: dairy, soy, eggs, cane sugar
Looking for a sweet treat that won't derail your nutrition goals? Make some delicious and easy Almond Butter Protein Cookies, they're dairy and egg free!Gluten-Free, Vegetarian, Vegan-Option; Contains tree nuts.
You can have cookies for breakfast with this Snickerdoodle Cookie Smoothie! It's gluten free, vegan, high in protein, and easy to makeGluten free, vegan
Make a healthier apple tart with this recipe for lighter and allergy-friendly Dairy Free Caramel Apple Pie - it's gluten free and vegan!Gluten Free, vegan; Free of: peanuts, dairy, soy, eggs
Make up some healthy candy bars with this recipe for Almond Butter Crunch Candy Bars, they're easy to make, gluten free and vegan!Gluten free, vegan; Free of: dairy, eggs, soy, peanuts
Fudgy, chewy, chocolatey - the perfect cookie! These Gluten Free Fudge Cookies are vegan and nut free, great for holiday baking or anytimeGluten Free, Vegan, Whole grain; Free of: dairy, eggs, soy
These Chocolate Coconut Pancakes (aka Mounds Pancakes) only look sinful: they're whole grain, natural, gluten free, and vegan.
My healthier version of a sandwich cookie, these Gluten Free Oreo Cookies with Coconut Sugar Cream are easy to make, delicious, and vegan!Gluten-Free, Vegan, Whole Grain; Free of: dairy, eggs, soy, cane sugar
Get your pumpkin fix with these gluten free and vegan Pumpkin Chocolate Chunk Cookies, they are nut free and easy to make!Gluten-Free, Vegan, Whole Grain; Free of: dairy, eggs, nuts, soy
Want to turn those winter pomegranates into fresh juice at home? Here's a simple way to make simple homemade pomegranate juiceVegan, paleo
Craving an easy and healthier cake for dessert? Make this Gluten Free Fudgy Chocolate Cake (aka Puddle Cake), it's vegan, soy free, and peanut freeVegan, Gluten-Free; Free of: soy, dairy, eggs, cane sugar, nuts
Indulge in healthy "cookie dough"! This protein packed Protein Cookie Dough Dip is perfect for a snack or dessert that only seems indulgentVegan, Gluten-Free; Free of: cane sugar, dairy, soy, eggs, corn