Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Boost your health with this layered Dairy Free Cherry Kiwi Smoothie! It has fiber, protein, healthy fats, fruits, and plenty of Vitamin CDairy free, vegan; Free of: peanuts, soy, eggs, cane sugar
Celebrate the transition of summer into fall with fresh apple recipes, like these delicious and allergy friendly Gluten Free Apple Oatmeal Cookies!Gluten free, dairy free, vegan; Free of: peanuts, soy, eggs
Fall is right around the corner, and it's apple season! Get your apple pie fix in a pinch with this delicious Apple Pie Smoothie that's dairy free, gluten free, and easy to makeGluten free, vegan; Free of: peanuts, soy, eggs, dairy
Bake a delicious cake without turning on your oven! This little gluten free Chocolate Chip Mug Cake is perfect for one (or two if you want to share!).
Cool off this summer with these Mango Frozen Fruit Bars, they're creamy, sweet, and made with only 4 healthy ingredients.
Craving a chocolatey frozen treat? Make these Dairy Free Dark Chocolate Popsicles (aka Fudgesicles) for a cool treat that's healthier than store-boughtDairy free, gluten free; Free of: soy, eggs, peanuts
Celebrate seasonal strawberries the healthy way with these delicious Strawberry Oat Protein Bites that are gluten free, and peanut freeGluten free; Free of: dairy, eggs, soy, peanuts, cane sugar.
These Coffee Chocolate Chip Protein Bites only taste indulgent, but they're healthy! These bites are gluten free and dairy free with a nut-free optionGluten free, dairy free; Free of: soy, eggs, peanuts
Based on my lemon mousse recipe, I made this delicious Vegan Chocolate Mousse for chocolate lovers! This mousse is allergy friendly and is lower in sugar than other chocolate mousse recipes.
If you're excited about smoothies, this recipe is for you: I made the Purple Power Smoothie Bowls from Lindsay Cotter's new book Nourishing Superfood Bowls!Paleo, vegan; Free of: dairy, eggs, soy, tree nuts, peanuts
Skip the store bought candy bars and make some dairy free and vegan Almond Toffee Coffee Chocolate Bark at home, it's gluten free too!Vegan, gluten free; Free of: dairy, eggs, soy, peanuts
This moist Chocolate Zucchini quick bread has a light chocolate flavor that goes well with cinnamon and cloves.
Paleo, vegan, low carb, caffeine free; Free of: nuts, seeds, dairy, eggs, soy
Healthy Chocolate Protein Mousse: creamy, non-dairy chocolate mousse that you can fully indulge in without the guilt! Perfect for a healthier dessert or snackDairy free
This natural Dairy Free PB&J Smoothie from the Eat Dairy Free cookbook is gluten free, vegan, can be made nut-free, and is only sweetened with fruit.
Spread some cheer with the gift of baking! These Gluten Free Peppermint Cookies are the perfect way to share small acts of kindness to brighten someone’s day.