The Fit Cookie145 recipes
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Paleo Breakfast Skillet (Dairy Free)
Get ready for your day with this delicious and easy to make paleo breakfast skillet! It's loaded with veggies, complex carbs, and protein.
Dragon Fruit Dole Whip (Dairy Free)
Cool off this summer with our super easy Dragon Fruit Dole Whip! This colorful frozen treat is dairy free and paleo, and naturally colored and sweetened.
Easy Dairy Free French Onion Dip (Gluten Free)
Make this easy gluten free and dairy free french onion dip for your next party! This recipe comes together quickly (no cooking onions!) and is made without cashews.
Traditional Dry Caramel Method for Dairy Free Caramel
This dairy free caramel made with the traditional dry caramel method has a deeper taste and color than our easy caramel recipe.
Dairy Free Easter White Chocolate Bark
Make this easy and beautiful white chocolate bark for Easter baskets! Our swirled Easter candy bark is naturally flavored with real fruit, and it's so easy to make.
Easy Sesame Noodles and Shrimp (Soy Free)
Our delicious Sesame Noodles and Shrimp is ready in 30 minutes and is soy and peanut free.
EASY Instant Pot Shredded Green Chili Chicken
Our Instant Pot Green Chili Shredded Chicken is one of the easiest meals you can make! This flavorful shredded chicken is delicious on tacos, burritos, lettuce wraps, taco bowls, and more.
Dairy Free Broccoli Cheese Soup (Gluten Free)
We made one of our favorite soups allergy friendly! Our dairy free Broccoli Cheese Soup is also gluten free and soy free and has an easy vegan option.
Dairy Free Creamy Feta Dip (Gluten Free)
Put out the perfect allergy friendly game day or party spread with this incredibly creamy dairy free feta dip.
Dairy Free Hot Chocolate Spoons (Sugar Free Option)
Create these dairy free hot chocolate spoons for a sweet and creamy cup of hot cocoa any time, or to give as gifts! These hot cocoa spoons are gluten free, easy to make, and a fun project for kids.
Gluten Free Gingerbread Ornaments
Turn your pantry staple ingredients into beautiful gluten free gingerbread ornaments! These easy homemade Christmas ornaments are allergy friendly and are a great holiday craft to make with kids.
Nutrition Tips for Bakers
If you want to stay fit and healthy while still baking as a hobby or for work, here are some nutrition tips for bakers that are practical and easy to do!
DIY Calming Yoga Mat Spray with Essential Oils
Freshen up your yoga mat after your practice with this easy to make DIY Calming Yoga Mat Spray with tea tree and lavender essential oils!
Easy DIY Birdhouse Kit Project
Looking for a fun and easy craft project? Check out this Easy DIY Birdhouse Kit Project with step-by-step instructions and video
Reader Project: Hard Candy Dishes - The Fit Cookie
Craft your own easy to make hard candy dishes and share your creative photos with me, and I'll post them in our blog post!
Fit Gear Review: SoyBu Women's Clothing
Have you tried Soybu clothing yet? Here's my review of my Soybu clothing, it's easy to move in and is geared toward active lifestyles
35+ Easy Mocktail Recipes
You won't miss the alcohol in these creative mocktail recipes! From classics to unique virgin drinks, we're sharing 35+ mocktails that everyone can enjoy.
New Dairy Free Recipe Videos with Tutorials
We have two new recipe videos with tutorials up at My Life With Food Allergies: Soft Serve Chocolate Ice Cream and Easy Sunflower Seed Milk
Exercise of the Week: Superman Lat Pull
Sculpt your back muscles with this easy exercise you can do anywhere that combines the superman and a band lat pull: the Superman Lat Pull