Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
This Simple Pork Fried Cauliflower Rice is a quick, one-pot dinner that can be made in under 30 minutes and it's very affordable - less than $2.
Paleo, fat-free, sugar-free, vegan, gluten-free; Free of: dairy, eggs, soy, nuts
This Slow Cooker Creamy Chicken Chili is so easy to make, plus, this recipe is tummy friendly with no beans, dairy, or glutenGluten free, paleo; Free of: dairy, eggs, soy, nuts (except coconut), corn, beans
Looking for healthier holiday treats? Make these Grain Free Chocolate Orange Cookies! They are vegan and mostly sugar-free, with a sugar-free/paleo optionGrain free, vegan; Free of: peanuts, soy, dairy, eggs
Looking for a cool and quick summer snack? Make this Creamy Blueberry Orange Smoothie - it's even great for breakfast and it's naturally paleo and veganGluten-free, paleo, vegan; Free of: peanuts, soy, eggs, dairy
The perfect Spring treat that's healthier! No-Bake Blueberry Macaroons: super easy to make, vegan, gluten free, grain freeVegan, Gluten Free, Grain Free; Free of: dairy, soy, eggs, peanuts, soy, corn, cane sugar
Ready to drink the rainbow and add more fruits to your diet? Make a Pretty in Pink smoothie made with watermelon and pomegranates!Paleo, vegan, nut free
Whether you are packing a lunch for work or packing school lunches, Chai Spice Protein Bites make a delicious and allergy friendly packable snack!Gluten free, Paleo, Vegetarian; Free of: dairy, eggs, soy, tree nuts, peanut
Looking for a dairy-free milk alternative that is healthy, low sugar, and is easily made at home? Check out our Homemade Sunflower Seed Milk!Paleo, vegan, nut freeMakes 2-3 cups
If you're eating healthy but still want a treat, this Dairy Free Soft Serve Chocolate Ice Cream is made without an ice cream churn, plus it's gluten free!Paleo, vegan, peanut free, soy free
Get refreshed and energized as the weather heats up with a cool Pomegranate Spritzer with PureLYFT, this drink is healthier than soda and is paleo!Paleo, vegan, nut free
Need help planning meals for your special diet? Check out eMeals and get a bonus recipe for Paleo Basil Cashew Chicken SaladPaleo, dairy free: Free of: eggs, soy, peanuts
Chocolate and cherries make the perfect combination! Make your own candy with our Chocolate Cherry Clusters Gluten Free, Paleo, Vegan; Free of dairy, soy, egg, grains, & peanuts