Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Making homemade chocolate kisses is easy to do with a few tips and tools! our version is top 8 free, and you can make these with any chocolate you love, even sugar free/keto, or paleo chocolate!Top 8 free, vegan (when made with Nestle Simply Delicious.
These no-chill and no-roll Gluten Free Sugar Cookies are super easy to make are not only gluten free, but they're also vegan and top 8 allergen free.
Craving some yummy buttermilk pancakes on the weekend but you have food allergies? Make our Gluten Free Buttermilk Pancakes! Our buttermilk pancakes are also tree nut free, dairy free, egg free, vegan, and can be made sugar free as well).
Celebrate the New Year the healthier way with our Cranberry Apple Mocktail! It's non-alcoholic, lower in sugar, paleo, and made with Ocean Spray® Pure Cranberry Juice.
Serve up this easy to make and healthier side for the holidays! Our Instant Pot Cranberry sauce is naturally sweetened, lower in sugar than traditional cranberry sauce, allergy friendly, and is super easy to make in the Instant Pot!Makes 1-1/2 cups of.
This delicious Pumpkin Spice Instant Pot Oatmeal is a perfect fall breakfast! It's easy to make, gluten free, dairy free, and can be made sugar free.
Our soft apple butter brown sugar cookies are great for the early fall apple harvest.
Elevate your cup of coffee and keep it healthy with some delicious homemade paleo Vanilla Coffee Creamer that's sugar free and vegan!Sugar-free, Gluten-Free, Paleo, Vegan; Free of: soy, grains, dairy, eggs, peanutsMakes about 1-1/2 cups creamer
Meal prep your weekday breakfast with our delicious Gluten Free Baked Oatmeal! It's full of fresh fruit and it's whole grain, healthy, and allergy friendly.
This Sparkling Grapefruit Mocktail is one of the easiest drinks you can mix up! It tastes amazing, is lower sugar, and it's healthier, too.
Mix up a whole grain sweet snack at home with these dairy free and gluten free Cinnamon Sugar Crackers - they're vegan and nut free!Gluten free, vegan, whole grain; Free of: nuts, peanuts, soy, eggs
Cozy up in chilly weather with this delicious and allergy friendly homemade Cappuccino Mix.
If you're working on reducing sugar in your diet but still enjoy a drink now and then, here's an Easy Lower Sugar Moscow Mule Cocktail that has lower sugar and calories than a traditional Moscow Mule but still tastes delicious Vegan, lower sugar
Make your cup of coffee or tea a bit healthier this fall with this delicious Sugar Free Pumpkin Spice Creamer! It's dairy free and vegan, tooPaleo, low carb, keto, dairy free, vegan; Free of: eggs, soy, peanutsMakes about 13, 2-Tablespoon servings
Boost your health with this layered Dairy Free Cherry Kiwi Smoothie! It has fiber, protein, healthy fats, fruits, and plenty of Vitamin CDairy free, vegan; Free of: peanuts, soy, eggs, cane sugar
Celebrate seasonal strawberries the healthy way with these delicious Strawberry Oat Protein Bites that are gluten free, and peanut freeGluten free; Free of: dairy, eggs, soy, peanuts, cane sugar.
Based on my lemon mousse recipe, I made this delicious Vegan Chocolate Mousse for chocolate lovers! This mousse is allergy friendly and is lower in sugar than other chocolate mousse recipes.
Enjoy this lower-sugar Orange Creamsicle Smoothie that's full of vitamin C, probiotics, and some hidden veggies (your kids won't know!)Grain free, gluten free, vegan; Free of: eggs, dairy, soy, tree nuts (except for coconut), peanuts