The Frugal Flexitarian29 recipes
The Frugal Flexitarian - Recipes for 21st century feasting with an eye on the environment
Spicy Mushroom Rice
An easy recipe for Spanish style rice which can be adapted by using a variety of ingredients
Courgette (zucchini), potato and lemon in olive oil
A fragrant slow-cooked end of summer dish with courgettes, the last of the season's new potatoes and lemon complemented by good olive oil
Pan-Fried Sea Bass with Tomato, Fennel and Olives
An easy supper for one or two with sea bass fillets and a simple concasse of tomato with fennel and olives
Mackerel salad with peas and lentils
A delicious recipe for mackerel salad wth a tasty horseradish cream
Chicken and Asparagus Soup
A seasonal soup that is perfect for spring and early summer, Chicken and Asparagus combine beautifully
Monkfish Cheeks with Chorizo, Tomato and Spinach
An easy recipe for Monkfish cheeks with a light accompaniment of chorizo, tomato, spinach and new potatoes
Fried vegetable rice
Simple fried vegetable rice spiced up with Jalapeno Nettle sauce from Orriss & Son
Rabbit Fricassee
Rabbit Fricassee is an easy classic dish with mushrooms and cream that can also be made with chicken
Easy Plant-Based Black Bean Burger
An easy black bean and sweet potato burger with Oggs aquafaba - Vegan burger recipe
French Boulangere Potatoes
A frugal recipe for potatoes cooked in the oven with onions and stock - French Boulangere Potatoes