Traffic Light Cook37 recipes
Traffic Light Cook, founded by a health, nutrition, and life coach, makes it easy to choose energizing ingredients, recipes, and habits.
Trans Fat: How to avoid the silent killer in your food
Trans fat intake is responsible for more than 278,000 deaths each year globablly, according to the World Health Organization.
How to Measure Waistline to Reveal Hidden Health Risks
Discover the surprising connection between your waistline and your health.
Lemon Tahini Dressing
Elevate your salads, veggies, bowls, and more with this vibrant and creamy lemon tahini dressing.
Arsenic in Rice: Why is it There and How to Remove it
Is rice safe? Learn why arsenic is in rice and how to remove it for healthier meals.
Are Oats Healthy? Benefits, Risks, How to Buy and Store
Are oats healthy? This popular breakfast staple boasts a wealth of nutritional benefits and versatility, making it a smart addition to your diet.
Baked Sweet Potato Fries
These spicy, gluten-free, vegan, baked sweet potato fries not only satisfy your craving for french fries, but also provide a healthy serving of a vegetable.
Indian Red Lentil and Spinach Dal (stovetop)
Inspired by dal recipe from my grandma's kitchen, this Indian red lentil and spinach dal (stovetop) is simple, healthy, and and easy to prepare.
Veggie-loaded Quinoa & Split Chickpea Upma
Start your day with this healthy Indian breakfast of veggie-loaded quinoa & split chickpea upma.
Three Spice Sunflower Seed Healthy Banana Bread
Super big on taste and texture, this three spice sunflower seed, light and healhty vegan banana bread has no processed sugar.
Sesame & Oat Energy Balls
These vegan sesame & oat energy balls are great to get anytime energy boost.
Energizing Celery and Sweet Potato Soup
This vegan, gluten-free celery and sweet potato soup offers creamy texture without adding any cream.
Instant Pot Quinoa (healthy & fluffy)
Cook quinoa in an instant pot pressure cooker to make it healthier and get fluffy quinoa everytime.
Demystifying Quinoa: an energy-boosting pseudocereal
Discover everything you wanted to about Quinoa--the ancient grain that was once a source of energy for Inca worriers.
Chocolate Quinoa Snowballs
These vegan, gluten-free chocolate quinoa snowballs make an easy, no-bake dessert for holiday celebrations and also double up as energy balls.
Healthy Hazelnut & Cacao Energy Balls
The complex flavor of these vegan, gluten-free, no-bake energy balls may remind you of chocolate brownies or cake; however, you will not experience the energy slump that comes about when eating a sugar-dense dessert.
80/20 Concept: Eat Healthy without Feeling Deprived
The 80/20 concept is a flexible tool to eat healthy most of the time.
Why Should I Eat Healthy?
If you find yourself debating why should I eat healthy, think of the energy expenditure you would need to make in the course of your day.
Beet Energy Juice
Whether you need it during exercising or just to get through your day, this beet energy juice offers loads of energy.
Best Ever Guacamole
Loaded with flavors and texture--zesty, spicy, creamy- this freshly-made guacamole comes together within minutes and not only offers a healthy side to Mexican meals, it also works as a great dip with veggie crudités or other roasted veggies.