
This healthy Vita Coco Banana Blueberry and Spinach smoothie is perfect for getting your 5 a day as well as keeping you hydrated!

VENDHAYA KEERAI KOOTU I have never lived in Tamilnadu (though many years ago my husband's family lived in Madras, as it was then called) bu.

Recipe Green soup instant pot - Do you wonder what is in a green soup? Try it, you won't be disappointed.

I have for you today a Keto Vegetarian Spinach Soup, which has the distinct flavour of coconut in it.

Delicious palak paneer made using frozen spinach in the Instant Pot is the easiest way to enjoy this nutritious and healthy vegetarian dish.

Simple spinach salad with aubergines, sprouts, avocado and cashew dressing

Chicken breast, fresh mozzarella, fresh baby spinach, and an olive tapenade spread wrapped in tortillas.

One more very cool lentil recipe on the blog! I already got a coconut milk lentil soup recipe but here is a very creamy curry.