Happy New Year to all my friends and supporters! Without your encouragement and support, this website would not have been a success.
Discover this new orange smoothie recipe with more health benefits compared to the classic orange banana smoothie and boost your antioxidants! This smoothie is perfect for people with diabetes and those on weight loss
Try these tempting crockpot recipes for weight loss.
This spaghetti squash with ground turkey dinner can help you meet your weight loss goals by helping you eat fewer calories, without being hungry!
If you are struggling with dinner ideas, these 19 low calorie, low fat, high protein dinner ideas will fill you up, without blowing your calories, if you are trying to lose weight.
Preparing Healthy and Delicious Coconut Couscous Salad at Home is very easy.
How to get excess weight off and keep it off? Follow these seven simple rules for long term health and weight loss.
The last 12 weight loss breakfasts I ate with my total daily calories and macros at 1500 with 40% protein, 30% carbs, and 30% fats!