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Caramel makhana | Gur makhana | Jaggery makhana | Caramel lotus seed - Rumki's Golden Spoon

Caramel makhana | Gur makhana | Jaggery makhana | Caramel lotus seed - Rumki's Golden Spoon

Caramel makhana aka jaggery makhana is a winter delicacy which is frequently prepared in north Indian houses during winter.

Red cabbage curry | red cabbage recipe Indian | red cabbage sabzi | how to cook red cabbage - Rumki's Golden Spoon

Red cabbage curry | red cabbage recipe Indian | red cabbage sabzi | how to cook red cabbage - Rumki's Golden Spoon

Red cabbage curry or red cabbage sabzi is a very healthy and flavoured red cabbage recipe Indian.

Harvest Time Apple & Pumpkin Chili (Vegan+GF)

Harvest Time Apple & Pumpkin Chili (Vegan+GF)

Cuddle up tonight with a bowl of this comforting and healthy chili featuring some of Autumn's best produce!

Healthy Orange Creamsicle Smoothie (Gluten Free and Vegan)

Healthy Orange Creamsicle Smoothie (Gluten Free and Vegan)

Enjoy this lower-sugar Orange Creamsicle Smoothie that's full of vitamin C, probiotics, and some hidden veggies (your kids won't know!)Grain free, gluten free, vegan; Free of: eggs, dairy, soy, tree nuts (except for coconut), peanuts

7 Day Gluten Free Dairy Free Meal Plan #1

7 Day Gluten Free Dairy Free Meal Plan #1

Our 7-day gluten free dairy free meal plan is allergy friendly and includes every meal.

11 Reasons to Avoid Sugary Drinks

11 Reasons to Avoid Sugary Drinks

Despite all the warnings and advices to stay away from sugary beverages, many of us haven’t ended this unhealthy affair.

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