Erythritol is a sweetening sugar substitute that you can rely on while on the keto diet, which can be suitable for diabetics or people who want to lose weight.
According to Canadian Sugar Institute, estimated sugar consumption in Canada is 12 – 13 teaspoons a day, and this is substantially below US consumption by about one-third.
Although I am not a proponent of artificial sweeteners, I needed to prepare a sugar-free cookie for someone with diabetes.
A blog about good food to lead a healthy life
A blog about good food to lead a healthy life
The low-carb, high-fat keto diet is promoted online and in the media, as an essential aid for weight loss.
Start off your day with this nutrition dense, diabetic friendly Broccoli Mushroom Cheddar Omelet with a slice of whole grain toast.
Cheeseburger Pie - This low-carb, diabetic friendly ground beef casserole features lots of flavor.