Here Is How to Tell If You Have an Unhealthy Gut - Healthier Steps
70% your immune system is in the gut and there is a link between the gut health and disease.
Healthier Steps
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Peanut Butter Cookies (Shhh...don't tell anyone they're gluten-free, 'cause no one can tell!)
These Peanut Butter Cookies meet my specifications for gluten-free cooking: it must not taste gluten-free, or no "Christina's Stamp of Approval".
5 Unhealthy ‘Healthy’ Foods: The Industry is Lying to You!
Do you eat "healthy" foods that actually are unhealthy? Find out 5 of them the industry is lying about.
Have You Been Injured In A Fall? Here's Some Important Advice – MK Library
Injuries from slip and fall accidents can range from minor to life-threatening.
How To Tell If A Lemon Is Ripe? - Healthier Steps
Sometimes you may notice that your lemons aren't as juicy as usual.
How To Tell If Jackfruit Is Ripe? - Healthier Steps
Jackfruit is one of the largest fruits in the world.
How to Tell If Cut Watermelon is Bad? - Healthier Steps
Watermelon is really a sweet lovely summer food.
What Is The Fastest Way To Heal Leaky Gut? - Healthier Steps
You’ve probably heard of leaky gut, but are you wondering what it actually means? Leaky gut occurs when the lining of your digestive tract
How to Improve Gut Health Naturally - Healthier Steps
The majority of diseases begin in the gut, where the good bacteria work to improve health while the bad ones coordinate to bring about disease.
The simplest sourdough flatbread, and what probiotics and gut microbes have to do with it
“Why are you people always switching out sour cream for yogurt in all your recipes?”This was the question I was asked a few weeks ago while teaching a (virtual) cooking store tour.
What is Leaky Gut and What Does it Have to Do with Your GI Symptoms, Athletic Performance and Long-Term Food Intolerances?
Just after an incredibly warm, humid and ROUGH marathon in which my gastrointestinal system barely held on to the end, and then subsequently fell completely apart at the finish line.
Unhealthy Foods: Know Them And Learn How To Substitute Them
Do you think it's important to identify the unhealthy foods to avoid to prevent chronic diseases, to maintain a healthy weight and be full of energy?
Bruschetta...I'll even tell you how to pronounce it!
Bruschetta is one of those creations that almost everyone agrees upon: that they love it! Use top quality ingredients for best results.
Should You Eat Gluten Free if You Don't Have Celiac?
Should you eat gluten free if you don't have celiac disease? Here are a few thoughts and some research on when changing your diet can be helpful
Baked Asian Beer Barbecue Chicken Thighs. Less than 30-minutes and just a few simple steps and you have a delicious dinner!
Baked Asian Beer Barbecue Chicken Thighs.
What Can You Eat If You Have Diabetes
To make things simpler for you we have compiled a list of foods that are healthy, nutritious and aid in controlling blood sugar.
Presenting: Healthier Steps - 125 Gluten-Free Vegan Recipes - Healthier Steps
My cookbook contains over 125 delicious recipes for breakfast, lunch, and dinner.
How To Have An Organized Thanksgiving? - Healthier Steps
It's all about happy family time, but Thanksgiving usually ends up being a nightmare.
How to Have More Energy During the Day - Healthier Steps
Learn how to have more energy during the day! Feelings of burnout and weariness are expected at the end of a busy day.
Benefits of a Plant-Based Diet for Gut Health
Do you ever feel bloated, constipated, or suffer from digestive issues? If so, trying a plant-based diet is worthwhile.
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