GUTSy Performance Nutrition317 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Cooking recipes from "GUTSy Performance Nutrition"
Creamy Rutabaga (Swede) Mash with Mushrooms, Sage + Hazelnuts
An incredibly tasty, a true comfort dish using seasonal and local fall and winter ingredients.
Gut Health 101: Adding More in the age of Cutting Out
A big component of both gut health and overall health is having high diversity in beneficial gut microbiome species.
Gluten Free Flour Tortillas or Flatbread Wraps
An easy, fast, pliable, and whole grain gluten-free recipe for tortillas, wraps, or chapati flatbread.
Gluten Free Flour Tortillas or Flatbread
A few years ago, I started making various quick flatbreads to use in meals when I wanted a grain but needed something quick, easy and different from the usual rice or quinoa or millet or buckwheat.
Coconut Macaroon No-Bake Cookies
I have a handful of routine no-bake cookie and energy bar formulas I frequently use to make tasty (and still nutritious) treats and snacks.
Creamy Cauliflower and Fennel Fettuccine
I have a weekly ritual of taking a walk around our neighborhood on Mondays, a day that’s typically reserved for no other activity – my rest day from running.
“Normal” Habits that Cause Poor Digestion
What’s considered “normal” in our modern culture doesn’t necessarily mean it’s healthy or optimal.
GUTSy Performance Nutrition Gift Guide
Over the years, I’ve learned that the foundation of good health is proper digestion and mindfulness (being in the present, in a calm state of mind).
Wild Rice Stuffing, Sage-Roasted Squash, Braised Cabbage, and Rosemary White Beans: a 2022 Holiday Menu
We went from a hot, smoky, and dry October this year to a cold, rainy, (and for a couple hours snowy), November.
Four Types of Digestion – Which Do You Have?
What’s considered “normal” in our modern culture doesn’t necessarily mean it’s healthy or optimal.
Iron Deficiency + The Athlete: Part II
If you recognize the food on the left side of the plate above as red lentils (a red lentil soup), then you may also know it to be a rich source of the mineral iron.
Knowing When (and how much) Salt to Consume
Confused about whether you need additional salt in the summer or when you’re active? Or have you been avoiding salt because it’s been considered “bad for health”? What are the rol…
What does Healthy Digestion Look Like?
What’s considered “normal” in our modern culture doesn’t necessarily mean it’s healthy or optimal.
