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A blog about good food to lead a healthy life
Mangala's Kitchen
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Vegan Chocolate Pudding (Paleo-friendly)
5-ingredient chocolate pudding that is rich, creamy and decadent.
Gluten Free Canada Magazine
I am delighted to announce that, Gluten Free Canada Magazine featured my website www.
Dairy Free and Gluten Free Strawberry Recipes
Celebrate spring with this roundup of gluten free and dairy free strawberry recipes.
Paleo Prickly Pear Limeade (Vegan)
Make up this unique and refreshing Paleo Prickly Pear Limeade for a sweet and tart drink that's full of vitamins, antioxidants.
No Bake Paleo Peach Berry Crumble (Egg Free)
Don't want to turn on your oven? Make this easy no bake Paleo Peach Berry Crumble for dessert, or even breakfast! This recipe is paleo and egg free!Gluten-Free, Cane-Sugar Free, Vegetarian, Allergy Friendly
Dairy Free and Gluten Free Instant Pot Soup Recipes
Warm up this fall and winter with these delicious dairy free and gluten free instant pot soup recipes! There are plenty of keto, paleo, and vegan options
Chocolate Thin Mint Protein Shake
Got a craving for chocolate mint cookies? Nourish your body better with a Chocolate Thin Mint Protein Shake and get some greens in you diet too!Vegan and gluten free
Should You Eat Gluten Free if You Don't Have Celiac?
Should you eat gluten free if you don't have celiac disease? Here are a few thoughts and some research on when changing your diet can be helpful
Slow Cooker Smoky Beef Barbacoa (Gluten Free)
Save time on weeknight dinners with this delicious Slow Cooker Smoky Beef Barbacoa.
Keto Sugar Cookies (Gluten Free & Vegan)
If you're cutting back on sugar or following a keto or low carb diet, you can still enjoy some gluten free and dairy free cookies! Our keto sugar cookies are not only sugar free and low carb, but they're also grain free, egg free, dairy free, and vegan!Grain.
Thai Cauliflower "Fried Rice" with Coconut
This Thai Cauliflower "Fried Rice" with Coconut recipe is vegetarian yet high in protein and keto friendly.
Guilt Free Dark Chocolate Bars (Dairy Free)
Make some allergy friendly dark chocolate bars at home easily! You can even make these sugar free and add your own mix-insVegetarian, paleo, gluten-Free, Can be made vegan; Free of: dairy, eggs, soy, peanuts, cane sugar, corn
Gluten Free Cardamom Molasses Cookies (Vegan)
Christmas cookies that fit your diet? No problem! Make these Gluten Free Cardamom Molasses Cookies - they're also vegan, and have less sugar!Gluten Free, Vegan, Whole Grain; Free of: dairy, eggs, soy, nuts
Maple Bacon Dijon Chicken Breasts
Rich and delicious and an easy meal that is diet friendly (paleo, gluten free).
Chicken Roulade with Creamy Tomato Sauce
This Chicken Roulade with Creamy Tomato Sauce is easier to make than it looks, great for entertaining! Also gluten free and dairy freeGluten free, paleo; Free of: dairy, eggs, soy
Paleo Chocolate Chip Cookies
Delicious and flavorful Paleo Chocolate Chip Cookies that are gluten free and vegan as well!
Chai Spice Protein Bites
Whether you are packing a lunch for work or packing school lunches, Chai Spice Protein Bites make a delicious and allergy friendly packable snack!Gluten free, Paleo, Vegetarian; Free of: dairy, eggs, soy, tree nuts, peanut
Gluten Free Chocolate Waffles with Strawberry Sauce (Dairy Free)
Take your breakfast up a notch with this recipe for Gluten Free Chocolate Waffles and Strawberry Sauce! This recipe is gluten free, dairy free, egg free, nut free, vegan, and can also be made sugar free as well.
Instant Pot Whole Masoor Dal
Whole masoor dal (brown lentils) is a delicious and comforting dal that is very easy to make and is ready in 30 minutes (with only 15 minutes of hands-on time).
No Cook Nectarine Chia Jam (Paleo)
Skip the store-bought fruit spreads and make your own jam with just 2 ingredients! This No Cook Nectarine Chia Jam is so easy to make and it's paleo and nut free, perfect for any diet!Vegan, Paleo, Gluten-free
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