The Importance Of Setting A Goal And Believing In It | Claudia Canu
How many times have you started off the new year with goals, which you then quickly abandoned after a few weeks? Well, you are not the only one.
4 Goal Setting Tips to Rock the New Year
Are you reaching your goals for this year? Find out why goal-setting trumps resolution-making: here are 4 goal setting tips to stay on track this year!
5 Key Components to Goal Setting for Health | Randa Nutrition
Looking for guidance for healthy goals? Don't forget these 5 key components to goal setting for your health.
Meringues au thé matcha
Voilà de jolies petites meringues légèrement vertes grâce à la poudre de thé matcha.
How to Create - and mantain - New Healthy Habits | Claudia Canu
Habits can be changed, substituted or ignored.
What’s Meal Planning And What Are Its Benefits | Claudia Canu
Meal planning might be the solution for you if you want to eat healthy, but you are often busy.
Why And How Is A Good Idea To Batch Cooking | Claudia Canu
Batch cooking is a great strategy to keep healthy eating habits that will improve your energy and well-being.
19 Healthy & Easy Balanced Meals | Health Motivation Claudia Canu
Here is a list of 19 healthy gluten-free and balanced meals that are easy to make, they call for common ingredients and only require one pan.
How To Teach Your Kids About Healthy Eating | Claudia Canu
Teaching healthy eating for kids and young adults is what would give us hope to create a healthier society tomorrow and it's not that difficult.
How to Stop Sugar Cravings For Good | Claudia Canu
The truth about what causes sugar cravings, how to stop the sugar addiction and the cravings, and how to take back control over your health.
The Results of the Challenge | Claudia Canu
How the challenge began It all started one day when I decided to go to therapy because I realized that my relationship with food could not be defined as a healthy one.
12 Healthy Eating Tips For Better Living | Claudia Canu
Just following a few healthy eating tips can drastically improve your health, give you more energy, and live longer.
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