Ketosis is a natural state the body finds itself in when it uses fat as its primary fuel.
How Does Caffeine Affect The Body? You may enjoy caffeinated coffee and find it refreshing.
Although there is a similarity between names, ketosis and ketoacidosis are two different things.
Spaghetti with Shrimp, Feta and Greek Olives, a quick pasta dish with the flavors of the Mediterranean.
What is lazy keto? The lazy keto diet is a low-carb diet that is very similar to the regular keto diet.
Here are all the facts you want to know about gluten-free diet reduces weight or not? It is still an enigma to many of us.
This soup to nuts guide will show you how to get into Ketosis in 24 hours.
Detoxification is the body's natural process of getting rid of toxins and other harmful substances.
It is recommended to limit added sugar to less than 10% of daily calorie intake.
What do you do when your body quits? Don't give up! Here are some things that help me get through rough days of injury and illness
In the last post, I talked about Ramadan, and what fasting means to Muslims, and why do they fast.
Just after an incredibly warm, humid and ROUGH marathon in which my gastrointestinal system barely held on to the end, and then subsequently fell completely apart at the finish line.
We had parents evening for our 8 year old last night – all was good, well really all couldn’t be much better – both my daughters constantly astound me with their abilities.
My daughter is at that fun age where she loves having at-home spa days, and since she also loves doing fun projects, I thought a DIY beauty series was in order! First up is a simple and lovely Scented Body Spray recipe.
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