Ways to track health and fitness goals, how to stay fit in busy schedule, stay fit and track health, tips for health and fitness goals
If you're still keeping your fitness resolution, congratulations! I've gotten a bit sidetracked by the flu and a stomach bug back-to-back, but I'm still going.
Fall is here and the weather is getting cooler, here are 5 ways to stay healthy this fall so you can keep doing what you love!
Stick to your goals this year during vacations and BBQs: Here are 5 practical ways to stay healthy this summer no matter where you're at!
When you've worked incredibly hard to achieve your dream summer body, you don't want to lose it all in a span of a few weeks.
A look at how to start keeping a daily activity to fill a sketchbook and how that can help your positive mental health
Looking for a new daily routine? Here are 5 quick morning habits to start your day off right.
Positive affirmations, or motivational affirmations, help us to create our reality but it's important to know how to use them.
Olive oil is well known as one of the healthy oils to use in the kitchen for a good reason.
Ever wondered how coconut oil affects your health? Here are 11 Proven Health Benefits of Coconut Oil to enhance one’s health
Berries on average contain ten times more antioxidants than other fruits.
Make your home merry and bright with fabulous homemade holiday decor projects from these lovely bloggers.
Merry and Bright Christmas Holiday Party Ideas - gold & silver DIY decorations, tablescape, gifts for winter party and celebrations!
Winter Wonderland Party Ideas - wishing our blog readers and magazine supporters a fabulous Christmas and peaceful Holidays!
A look into how the four ‘happy hormones” can be positively affected by what and how you eat – and a gorgeous fig focaccia recipe using many of these great foods #realbread #menta…
I always think that the the saying about "kids don't like spinach" must be joke.
If you are, you must have interacted with various types of beans, including Adzuki beans.
Echinacea tea is a herbal remedy that can help boost your health and wellness.
Ever thought of a humble ingredient that doesn't get the attention it deserves? Flageolet beans are one of those.
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