Staying Fit with FAI Hip Impingement
If you have FAI hip impingement, staying active without pain can be challenging.
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Yoga with FAI: Tips for Yoga with Hip Impingement
Yoga is amazing for opening tight hips, but can also be problematic if you have joint problems.
My Hip Labral Repair Surgery and Recovery
I recently had hip surgery to repair a torn labrum on my left hip.
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Easy Tips for Staying Healthy During the Holidays [Video]
Easy and practical tips for staying healthy during the holidays: hosting, visiting, travelling.
Tips for Staying Focused all Day Long
When it comes to staying focused all day long, many of us struggle.
6 Tips for Staying Energized During Training Days
Training for a race coming up? Keep your energy levels high with these 6 essential tips for staying energized on training days
3 Tips for Staying Active on Vacation (and Hotel Workout Ideas!)
Going on vacation but worried that it's going to derail your fitness? Here are some tips to stay active on vacation and our favorite hotel room workout!
Potato Gratin with Sage; Staying married
While I take a break visiting family, step back with me in time to 3 years ago, when we were homeless, to the beginning of this project….
Merging Blogs and a New Look for The Fit Cookie
I took the leap this weekend and made a step toward growing my blog: I merged The Fit Cookie and Fit Betty into one blog and we're creating a new look!
Get Fit with Friends! Partner BootCamp Workouts
Get fit with your friends! Here are two Partner BootCamp Workouts to try on your next fitness meet-up with your friends or group fitness class
Top 15 Posts of 2016 from The Fit Cookie
Check out our top 15 posts of 2016 from The Fit Cookie in fitness, health, recipes and printables!
Fitness and Good Food: The Best of Both Worlds | The Fit Cookie
Hello! My first blog post on The Fit Cookie
11 Tips to Help You Keep Those 'Get Fit' Resolutions
As we rung in the New Year, many of us made resolutions.
The Fit Cookie's News and New Things #16
Check out some of the new things we're trying these days at The Fit Cookie: Soniclear, at home cupping, FitCode, and more!
Sausage, Onion and Goat Cheese Quiche; Fit or not?
Would you still be fit if you didn’t have to be? While you ponder that question, have a slice of quiche….
The Fit Cookie Top 10 Posts for the Year
It's been a fun and challenging year! Here's a look at The Fit Cookie's top 10 posts for the year, and a look forward into our goals for the new year
Healthy Holidays Contest Winner! | The Fit Cookie
My recipe for Almond-Butter Crunch Candy Bars won the Attune Foods Healthy Holidays Recipe contest in the vegan category!
7 Diet Tips for Surviving Halloween | The Fit Cookie
If you tend to overdo it during the days around Halloween, here are a few diet tips for surviving Halloween without ruining your diet
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