My Hip Labral Repair Surgery and Recovery
I recently had hip surgery to repair a torn labrum on my left hip.
The Fit Cookie
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My Experience with IT Band Release Surgery
Dealing with chronic IT band pain for years? I did and ended up getting IT band release surgery.
Staying Fit with FAI Hip Impingement
If you have FAI hip impingement, staying active without pain can be challenging.
Post bariatric surgery dietary
Post bariatric surgery diet plan consists of several stages and will be determined by your dietician or healthcare provider.
Easy and Quick Tips to Repair Dry Hair
Dry hair can be caused by a number of factors, including over-washing, heat styling, and environmental damage.
Yoga with FAI: Tips for Yoga with Hip Impingement
Yoga is amazing for opening tight hips, but can also be problematic if you have joint problems.
5 Supplements for Exercise Recovery
If you're active and want to improve your workout recovery, consider adding these supplements for exercise recovery into your routine
Dairy Free Cherry Vanilla Recovery Shake
Whip up this Dairy Free Cherry Vanilla Recovery Shake after a hard workout and recover better for your next workout! It's gluten free and easy to makeGluten Free, grain free; Free of: dairy, soy, eggs, peanuts
Chocolate Sun Butter Recovery Oats
High Protein Oatmeal - Chocolate Sun Butter Oats are the perfect post run or post workout recovery oats.
Best Recovery Gifts for Fitness Lovers
Sore and achy from your last workout? Check out the best recovery gifts for fitness lovers, most of these I have currently use and LOVE!
National Chocolate Chip Day!
Hip-Hip Hooray! It's National Chocolate Chip Day! Here's a sweet round-up of my most popular, beloved "Cookies with Chocolate Chips" on the blog! It's Friday, I think we all could use a big, PHAT cookie break
Shortcuts: easy chocolate cake | Sheri Silver - living a well-tended life... at any age
In the last few months I've needed to bake a cake for the following: A "welcome the baby" luncheon.
Garlic Thyme Quinoa Patties
Crispy Garlic Thyme Quinoa Patties - Cooking quinoa is one of the easiest, most rewarding exercise you can indulge in your kitchen.
Salad with Grilled Turkey, Beans and Feta; More French Misunderstandings
Nurse: We’re going to put votre mari to sleep.
Barbecued Chicken Salad...and cave-drawing instruments
Go directly to recipe I have a book called "How To Repair Food" It's a well-written little book full of mostly useful and often humorous kitchen tips.
Quinoa+green beans vegan bowl
Quinoa+green beans vegan bowl is full of nutrients that will heal, repair and protect your body from chronic diseases.
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