GUTSy Performance Nutrition56 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Chai-Spiced Pear Oats
Several years ago, I stayed with a few girlfriends at a B&B run by Agnes, who lives on a farm off the western edge of Ireland.
Honey-Amaranth Waffles with Spiced Pears
I woke up at 4:30 again this morning with a head full of words needing to come out.
Coconut Grape Chia Pudding
Most of my friends and aquaintances know me as the girl that knows a bit about agriculture and growing vegetables.
Honey Poppyseed Mixed Greens with Summer Plums
Wondering what to do with DIY whole-grain mustard, besides eat a sandwich? I may have been chronically faulted for my obsession with sandwiches–but there is something I do love using whole-g…
Superseed porridge with rhubarb, blood oranges + tahini
William took over my yoga mat the other night and started doing weird yoga-esque stretches I’ve never seen before.
Blueberry Swirl Buckwheat, Amaranth + Walnut Porridge
I received free samples of California walnuts mentioned in this post.
Early autumn collard wraps with beet hummus, orange quinoa salad + apple slices
I cooked my first winter squash this week, a delicata from the garden.
Apple Cinnamon Doughnuts
I made it to the end of a whole year of nutrition grad school and on the last day of finals I made doughnuts to celebrate bake off the mad I experienced when the server went down and …
Toasted oat porridge with chamomile, walnuts + spiced apples
Everything is connected here…the soil feeds the plants that feed us.
Smoked Paprika Vegetable Chowder with Orange Zest
At the end of last summer, I purchased a tiny parcel of smoked paprika from the pepper man at our farmers market.
Rhubarb + Ginger Shrub (Drinking Vinegar)
It is Recipe Redux time again(!) This month’s theme is Cocktails and Mocktails for May Celebrations.
Broccoli, Raisin + Sunflower Salad
I’ve had a whole line of early summer recipes to share, which I tested on repeat until getting just right.
Buttercup squash soup with coconut, sage + quince
A few weeks ago, i discovered there’s a seemingly abandoned quince tree a couple streets over from us.
Blueberry Lavender Smoothie Bowls
I have a big race planned for the morning of the 4th and am now in full on taper mode for the next few days.
Apple, Fennel + Pomegranate Quinoa Salad
For my birthday in May 2006, my college roommate and good friend gave me a paper bag full of apples.