GUTSy Performance Nutrition56 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Golden Spice, Pear + Tahini Oatmeal
I read a research paper over the holidays about the healing and health cycles, and their metabolic stages in chronic disease conditions.
Fig + Olive Pâté with Seedy Snack Crackers
Like most people, I tend to fall into the same routine when it comes to my daily snacks.
Pistachio Rhubarb + Candied Ginger Loaf
If you search google for pistachio and rhubarb, just about a gazillion delicious recipes pop up.
Apple Pie and a fabulous gluten + dairy-free Pastry
I’ve been making apple pie as long as I can remember, a fall / holiday season staple since at least my early teens.
Walnut Butter with Blueberries, Goji Berries + Vanilla
I received free samples of California Walnuts mentioned in this post.
Strawberry Rhubarb Scones {gluten + dairy-free} and Celiac Awareness Month
I was listening to an interview a few days ago with a nutritionist who was immediately asked, “So you’re a nutritionist.
Chamomile + dried plum nut butter bars
Last week I shared about the connection between the gut and the nervous system.
Three Winter Meals to Fuel Your Day with Territory Run Co.
Apples & Spice Oatmeal wi a touch of Chamomile flowers While so much of the next few weeks and months is uncertain, one thing that is not is that we’ll all feel (and emerge on the other s…
Apricot Orange Tahini Porridge
There is a certain peace in morning rituals, in knowing every day is going to begin relatively the same.
Spring Meals to Fuel Your Day with Territory Run Co.
Strawberry Rhubarb Muffins I’ve been hearing from many athletes lately about the (hopeful) return of summer and fall races.
Recipes
Oatmeal and Porridge Apples & Spice Oatmeal Butternut and Buckwheat Porridge from Living Ayurveda Summer Peach Oatmeal Golden Spice, Pear + Tahini Oatmeal Sweet Beet + Elderberry Oatmeal Christ…