All recipes from "Tea" from the blog "GUTSy Performance Nutrition"

Nettles and Rose Herbal Tea

Today I’m sharing a tea formula that’s lovely, sweet, floral, and cooling.

Rooibos Masala Chai

Let’s talk about tea, and more specifically caffeine.

Irish Traditions. Vacation. Ending and a Beginning.

With March, came a beginning and an end.

Oatie-Date Tea Cookies

I’ve admitted it before.

July Daring Bakers– Strawberry Marionberry Fraisier

Jana of Cherry Tea Cakes was our July Daring Bakers’ host and she challenges us to make Fresh Fraisiers inspired by recipes written by Elisabeth M.

Armenian Nutmeg Cake for a Fabulous Spring Tea Party

I grew up not far from a spectacular place.

Comforting Cinnamon-Vanilla Applesauce

The leaves outside are perfect.

Turkey Sandwich with Carrots, Kale and Dukkah

Back when I ate gluten and cheese, sandwiches made their way into my life every day.

White Tea + Rhubarb Cake

Last week, I celebrated a birthday.

Winter Roast Roots, Black Rice + Figs

That evening I lay down, propped across his chest, tears.

Smoky Pear Tea Cakes

As it turns out, I am a giant nerd.

Carrot-Parsnip Easter Cakes with Orange Cream Cheese Frosting

Last week, I had a pleasant surprise.

Curried Tofu and Apricot Chutney with Basmati Rice

I was at my Food Action Team meeting the other day and the intro question was posed, what is your favorite way to cook tofu? Admittedly, I am a somewhat newbie when it comes to making…

Herbal Allies // Ginger, Licorice and Chamomile Tea

Over the summer, I learned about 30 herbs and/or spices that are commonly used in western herbal medicine in my second herbal medicine class, and I really relished the opportunity to both br…

Buttercup squash soup with coconut, sage + quince

A few weeks ago, i discovered there’s a seemingly abandoned quince tree a couple streets over from us.

Winter Herbal Chai

Winter is the time for drinking chai, and by chai I mean all the warming winter spices blended and infused into tea.

Marshmallow Root Tea

I won’t ever forget it.

Cacao super syrup + a simple cacao tea

This one is for y’all that really like chocolate.

Hot Cross Buns {gluten + dairy-free, sourdough option}

As I opened my daily planner this morning, I was reminded that I had originally been slated to be teaching a lesson today about healthy breakfasts and how to tell when one is hungry and full to sev…

The Easiest DIY Non-Dairy Milk

Shortly after we all went into lockdown a few weeks ago, my running team had a group call with Sally Bergeson, owner/founder of the women’s running apparel company, Oiselle.

All recipes from "Tea" from the blog "GUTSy Performance Nutrition"

GUTSy Performance Nutrition23 recipes

All recipes from "Tea"